I entered the process somewhat cynically, not quite sure I would be comfortable, understood or really heard. Trenicia broke those barriers down within the first two sessions. She approached my issues as my friend and not as my clinician who was going to “fix” me but rather as a listening ear who helped me learn how to help myself, figure myself out and ultimately help me see what I needed to do and what I needed to stop doing. I’m very grateful for the support and encouragement she provided during a transitional period in my life.
Trenicia Thomas, LMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Trenicia is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Trenicia. View 3 reviews
- Great news, Trenicia is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in Florida
Recent reviews
Ms. Thomas shows up with a smile each time, and I appreciate that. She has a calm and attentive spirit. I like that she challenges me to think beyond the obvious. I am grateful for her help.
More about Trenicia
- 5 years' experience
- Female
- LMHC
I am licensed in Florida with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Specialties
Stress
Anxiety
Trauma and abuse
Self esteem
Depression
Coping with life changes
Relationship issues
Family conflicts
Grief
Parenting issues
Anger management
Career difficulties
Coaching
ADHD
Aging and Geriatric Issues
Blended Family Issues
Caregiver issues and stress
Communication problems
Domestic Violence
Family Problems
First Responder Issues
Hospice and End of Life Counseling
Intellectual Disability
Isolation / loneliness
Life purpose
Midlife crisis
Military and Veterans Issues
Money and financial issues
Multicultural Concerns
Post-traumatic stress
Prejudice and Discrimination
Self-love
Sexual Assault and Abuse
Social anxiety and phobia
Traumatic Brain Injury
Women's issues
Workplace issues
Young Adult Issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Trenicia Thomas's National Provider Identifier (NPI) is 1770289191.
- LMHC · Florida · Mh20161 · Expires March 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions. Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Trenicia Thomas
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I entered the process somewhat cynically, not quite sure I would be comfortable, understood or really heard. Trenicia broke those barriers down within the first two sessions. She approached my issues as my friend and not as my clinician who was going to “fix” me but rather as a listening ear who helped me learn how to help myself, figure myself out and ultimately help me see what I needed to do and what I needed to stop doing. I’m very grateful for the support and encouragement she provided during a transitional period in my life.
Ms. Thomas shows up with a smile each time, and I appreciate that. She has a calm and attentive spirit. I like that she challenges me to think beyond the obvious. I am grateful for her help.
Trenicia is extremely kind and very helpful for me in every situation I brought up to her!
Frequently asked questions
Does Trenicia Thomas offer telehealth visits?
Yes. Trenicia Thomas works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Trenicia Thomas speak?
Trenicia Thomas speaks English.
How many years of experience does Trenicia Thomas have?
Trenicia Thomas has 5 years of experience.
Where is Trenicia Thomas licensed to practice?
Trenicia Thomas is licensed to practice in Florida.
Does Trenicia Thomas accept clients outside of the United States?
No, Trenicia Thomas does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Trenicia Thomas offer?
Trenicia Thomas offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Trenicia Thomas?
Trenicia Thomas can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Trenicia Thomas?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.