Tiffany Zelek, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Tiffany is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Speaks English
- Offers Telehealth visits
- Licensed in Illinois
More about Tiffany
- 8 years' experience
- Female
- LCSW
Hello! My name is Tiffany and I am a licensed Clinical Social Worker with 8 years of professional work experience. I have extensive experience helping clients manage symptoms of anxiety and depression through the use of Cognitive Behavioral Therapy as well as mindfulness based interventions. I am a certified yoga instructor, with training in meditation practices and I enjoy incorporating movement and breathe work in to my practice.
Additionally, I specialize in grief and loss counseling. I believe that by examining and learning the process of grief and loss; individuals can better understand their personal journey and begin to move towards acceptance and healing.
I also have experience assisting clients with life changes, managing daily stress, and building self esteem and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear or judgment.
Taking the first step to sign up for therapy can be intimidating and I am proud of you for getting started! I look forward to working together.
Specialties
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Licenses
Tiffany Zelek's National Provider Identifier (NPI) is 1447927579.
- LCSW · Illinois · 149.025157 · Expires November 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space. Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Tiffany Zelek
Frequently asked questions
Does Tiffany Zelek offer telehealth visits?
Yes. Tiffany Zelek works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Tiffany Zelek speak?
Tiffany Zelek speaks English.
How many years of experience does Tiffany Zelek have?
Tiffany Zelek has 8 years of experience.
Where is Tiffany Zelek licensed to practice?
Tiffany Zelek is licensed to practice in Illinois.
Does Tiffany Zelek accept clients outside of the United States?
Yes, Tiffany Zelek accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Tiffany Zelek offer?
Tiffany Zelek offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, and Solution-Focused Therapy.
How can I communicate with Tiffany Zelek?
Tiffany Zelek can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Tiffany Zelek?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.
Please note: It can take up to a few days to be matched to a therapist.