Wonderful experience so far, Sara is very patient, non judgemental and over all very kind. Looking forward to seeing how our therapy goes
Sara Contreras, LMFT
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Sara is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Sara. View 4 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in California
Recent reviews
Sara is very responsive and supportive. She has been offering great advice by listening to my problems/concerns and breaking down why I feel the way I do. What a help!
More about Sara
- 5 years' experience
- Female
- LMFT
I am licensed in California with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, depression, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I am mostly available
Monday, Wed, or some Thurs evenings. I have morning sessions as well or by appointment times that we can coordinate together. Feel free to let me know what you need. :)
Specialties
Stress
Anxiety
Trauma and abuse
Depression
Coping with life changes
ADHD
LGBT
Relationship issues
Family conflicts
Grief
Intimacy-related issues
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Compassion fatigue
Abandonment
Attachment issues
BDSM
Kink
Alternative Sex Culture
Blended Family Issues
Body image
Caregiver issues and stress
Chronic pain illness and disability
Codependency
Commitment Issues
Communication problems
Control issues
Coping with Natural or Human-Caused Disaster
Dependent Personality
Disruptive Mood Dysregulation Disorder (DMDD)
Dissociation
Divorce and separation
Domestic Violence
Emptiness
Family of Origin Issues
Family Problems
Fatherhood Issues
First Responder Issues
Forgiveness
Guilt and shame
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Money and financial issues
Mood disorders
Multicultural Concerns
Narcissism
Obsessions
Compulsions
and OCD
Panic disorder and panic attacks
Phobias
Polyamory / Nonmonogamous Relationships
Postpartum Depression
Post-traumatic stress
Pregnancy and childbirth
Prejudice and Discrimination
Seasonal Affective Disorder (SAD)
Self-Harm
Self-love
Sexual Assault and Abuse
Sexual Dysfunction
Sexuality
Social anxiety and phobia
Somatization
Women's issues
Workplace issues
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Licenses
Sara Contreras's National Provider Identifier (NPI) is 1740754993.
- LMFT · California · 139564 · Expires May 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space. Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Sara Contreras
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Wonderful experience so far, Sara is very patient, non judgemental and over all very kind. Looking forward to seeing how our therapy goes
Sara is very responsive and supportive. She has been offering great advice by listening to my problems/concerns and breaking down why I feel the way I do. What a help!
Sara allows me to lead where the session is going is helpful and thoughtful in communication and conversation. Very happy with how therapy is going so far.
Sara is a wonderful therapist. She is very reassuring and while in her assistance is clear that she is not only here to help, but she gives constructive advice. She knows when its time to just listen and let someone vent and when to talk, and is very polite, and a very open and avid listener. I have full confidence going into sessions that Sara knows exactly what we need to discuss and help in resolving issues, but if the session turns into something else I need at that moment she will flip whatever she had planned to whatever I need, and then at the end will revisit what she would want to talk about but bring importance to issues I have discussed with her. I highly recommend Sara as a therapist, she is very kind and caring and relatable.
Frequently asked questions
Does Sara Contreras offer telehealth visits?
Yes. Sara Contreras works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sara Contreras speak?
Sara Contreras speaks English.
How many years of experience does Sara Contreras have?
Sara Contreras has 5 years of experience.
Where is Sara Contreras licensed to practice?
Sara Contreras is licensed to practice in California.
Does Sara Contreras accept clients outside of the United States?
No, Sara Contreras does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Sara Contreras offer?
Sara Contreras offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, and Trauma-Focused Therapy.
How can I communicate with Sara Contreras?
Sara Contreras can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sara Contreras?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.
Please note: It can take up to a few days to be matched to a therapist.