I am so grateful that I was connected with Solvieg. She is perfect in her method of working with me, and she is helping me in so many important ways! I have a long, complicated journey ahead, but I feel optimistic that she is guiding me in her gentle, wise, caring way. I would recommend her to anyone; without any doubt.
Solveig Frivold, LMFT
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Solveig is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Solveig. View 2 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Washington and Virginia
Recent reviews
I am very happy with Solveig. I feel that she really listens and understands me. She has also opened up my mind to new ideas to give thought to. I am very grateful to have been connected with Solveig, and look forward to our future work together.
More about Solveig
- 6 years' experience
- Female
- LMFT
Hello! My name is Solveig Kristina Frivold. I am a Licensed Marriage and Family Therapist (LMFT) and National Certified Counselor. I am licensed in Washington State. I have 5 years of clinical experience. I have been working in a cross-cultural setting in Asia since 2018. I have experience in marriage/family/parenting counseling, relationship issues, trauma, transition, cross-cultural issues, anxiety, and depression. I have worked with clients from North and South America, Europe, and Asia. I have worked with individual clients of all ages, couples, and families.
I am trained in Emotionally Focused Therapy and EMDR. However, I use an eclectic approach according to your needs. With compassion and honesty, I will help you to work through issues while identifying your inner strengths to be a happier and healthier version of you. I look forward to taking the journey of healing with you.
Specialties
Stress
Anxiety
Relationship issues
Family conflicts
Trauma and abuse
Parenting issues
Grief
Intimacy-related issues
Anger management
Self esteem
Bipolar disorder
Depression
Coping with life changes
Compassion fatigue
ADHD
Abandonment
Attachment issues
Communication problems
Expats
Family of origin issues
Family problems
Forgiveness
Guilt and shame
Isolation / loneliness
Life purpose
Mood disorders
Multicultural concerns
Obsessions
compulsions
and OCD
Post-traumatic stress
Social anxiety and phobia
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Trauma-Focused Therapy
- Internal Family Systems
Licenses
Solveig Frivold's National Provider Identifier (NPI) is 1942996947.
- LMFT · Washington · LF61426894 · Expires February 2025
- LMFT · Virginia · 0717002038 · Expires June 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Solveig Frivold
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I am so grateful that I was connected with Solvieg. She is perfect in her method of working with me, and she is helping me in so many important ways! I have a long, complicated journey ahead, but I feel optimistic that she is guiding me in her gentle, wise, caring way. I would recommend her to anyone; without any doubt.
I am very happy with Solveig. I feel that she really listens and understands me. She has also opened up my mind to new ideas to give thought to. I am very grateful to have been connected with Solveig, and look forward to our future work together.
Frequently asked questions
Does Solveig Frivold offer telehealth visits?
Yes. Solveig Frivold works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Solveig Frivold speak?
Solveig Frivold speaks English.
How many years of experience does Solveig Frivold have?
Solveig Frivold has 6 years of experience.
Where is Solveig Frivold licensed to practice?
Solveig Frivold is licensed to practice in Washington and Virginia.
Does Solveig Frivold accept clients outside of the United States?
Yes, Solveig Frivold accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Solveig Frivold offer?
Solveig Frivold offers clients Attachment-Based Therapy, Client-Centered Therapy, Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Focused Therapy, and Internal Family Systems.
How can I communicate with Solveig Frivold?
Solveig Frivold can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Solveig Frivold?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.