Paula Sponaugle, LCSW-C
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Paula is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Speaks English
- Offers Telehealth visits
- Licensed in Maryland
More about Paula
- 35 years' experience
- Female
- LCSW-C
I am licensed in Maryland with 35 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, family conflicts, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion.
I use a combination of solution focused, Cognitive Behavioral and other therapies to provide the most effective and appropriate treatment to each individual. I have a relaxed and flexible style to allow individuals to feel at ease as they work through difficult issues.
Specialties
Licenses
Paula Sponaugle's National Provider Identifier (NPI) is 1972787802.
- LCSW-C · Maryland · 05862 · Expires October 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Paula Sponaugle
Frequently asked questions
Does Paula Sponaugle offer telehealth visits?
Yes. Paula Sponaugle works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Paula Sponaugle speak?
Paula Sponaugle speaks English.
How many years of experience does Paula Sponaugle have?
Paula Sponaugle has 35 years of experience.
Where is Paula Sponaugle licensed to practice?
Paula Sponaugle is licensed to practice in Maryland.
Does Paula Sponaugle accept clients outside of the United States?
No, Paula Sponaugle does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
How can I communicate with Paula Sponaugle?
Paula Sponaugle can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Paula Sponaugle?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.