Tracy provides an atmosphere that feels safe, relatable and present. As I slowly unlock moments in my life that are triggering I feel as if she’s guiding me with tenderness and respect. She gives room to my personal narrative to be told and spoken aloud . This creates more confidence in me in the most vulnerable places of my life. I highly recommend her services.
Tracy Alston, LCMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Tracy is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.0 stars
- Clients are very satisfied with Tracy. View 1 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in North Carolina
Recent reviews
More about Tracy
- 13 years' experience
- Female
- LCMHC
I am licensed clinical mental health counselor, board certified in biofeedback and neurofeedback in North Carolina with over 13 years working as a professional counselor and mental fitness coach. I work with teens, couples, athletes, business professionals, LGBT and I can provide support if looking for a faith-based support. I have worked with clients with a range of concerns including, stress and anxiety, sleep disorders, peak performance, motivation, self-esteem, confidence and depression.
My therapy style is warm and interactive. I love supporting my clients with wherever they are on their journey. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.
Taking the first step to seeking a more fulfilling and happier life takes courage. I look forward to working alongside of you on this journey.
Specialties
Stress
Anxiety
Trauma and abuse
Anger management
Self esteem
ADHD
Communication problems
Impulsivity
Life purpose
Post-traumatic stress
Self-love
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
Licenses
Tracy Alston's National Provider Identifier (NPI) is 1932428398.
- LCMHC · North Carolina · 7830 · Expires June 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space. Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Tracy Alston
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Tracy provides an atmosphere that feels safe, relatable and present. As I slowly unlock moments in my life that are triggering I feel as if she’s guiding me with tenderness and respect. She gives room to my personal narrative to be told and spoken aloud . This creates more confidence in me in the most vulnerable places of my life. I highly recommend her services.
Frequently asked questions
Does Tracy Alston offer telehealth visits?
Yes. Tracy Alston works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Tracy Alston speak?
Tracy Alston speaks English.
How many years of experience does Tracy Alston have?
Tracy Alston has 13 years of experience.
Where is Tracy Alston licensed to practice?
Tracy Alston is licensed to practice in North Carolina.
Does Tracy Alston accept clients outside of the United States?
Yes, Tracy Alston accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Tracy Alston offer?
Tracy Alston offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness Therapy.
How can I communicate with Tracy Alston?
Tracy Alston can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Tracy Alston?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.
Please note: It can take up to a few days to be matched to a therapist.