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Dr. Ashley Shelanski, LPCC

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Ashley is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

Speaks English
Offers Telehealth visits
Licensed in Minnesota and Iowa

More about Ashley

  • 9 years' experience
  • Female
  • LPCC, LMHC

I am licensed in Minnesota with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & motivation, self esteem, and confidence. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Specialties

Stress Anxiety Trauma and abuse Self esteem Depression Addictions Career difficulties Bipolar disorder Coping with life changes Drug and alcohol addiction Guilt and shame Mood disorders Post-traumatic stress

Licenses

Dr. Ashley Shelanski's National Provider Identifier (NPI) is 1871915165.

  • LPCC · Minnesota · 2911 · Expires July 2025
  • LMHC · Iowa · 001731 · Expires September 2026

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

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Frequently asked questions

Does Dr. Ashley Shelanski offer telehealth visits?

Yes. Dr. Ashley Shelanski works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Dr. Ashley Shelanski speak?

Dr. Ashley Shelanski speaks English.

How many years of experience does Dr. Ashley Shelanski have?

Dr. Ashley Shelanski has 9 years of experience.

Where is Dr. Ashley Shelanski licensed to practice?

Dr. Ashley Shelanski is licensed to practice in Minnesota and Iowa.

Does Dr. Ashley Shelanski accept clients outside of the United States?

No, Dr. Ashley Shelanski does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

How can I communicate with Dr. Ashley Shelanski?

Dr. Ashley Shelanski can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Dr. Ashley Shelanski?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video
Chat now

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.