Peggy Lingard, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Peggy is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Speaks English
- Offers Telehealth visits
- Licensed in California
More about Peggy
- 40 years' experience
- Female
- LCSW
When I moved to California to accept the job of my dreams I experienced a significant JOLT! Nearly everything in my life changed - I lost a lot of my support system, I lost some of my self, I lost my ability to tap into my strengths and positives in my life. Fortunately I was guided to an excellent therapist who encouraged me to invest in people and activities that brought joy. The most important lesson I learned was to talk less and DO more! I re-connected with nature and began painting - and I still love to paint after 18 years. What is your story? What do you fear? What strengths can you count on?
I was fortunate to train with professionals who are at the top of our field. I've mastered Family Systems Theory, Problem-solving, Divorce Mediation, Solution Focus and Narrative Therapy, Dialectical Behavior Therapy, Resilience and Mindfulness. If you would like to know more about evidence-based therapies I'm glad to share the research and my thoughts about what is effective. However, after many years sitting with people who are experiencing anxiety from change, confusion about growth, grief or loss I believe that the alliance between therapist and client is the number one factor for success and change. So, we can borrow or practice anything from these excellent therapies I listed - for example, using mindfulness or distress tolerance skills from Dialectical Behavior Therapy - but I will always honor our alliance and insure that you feel heard and that you are my partner in directing therapy.
A bit more about me - I am a Lesbian. I have three grown children and a wife who is African American. I don't claim to have mastered all the diversity in my life. That is a life-long journey. I feel graced by these layers of respect, forgiveness, open-heartedness and curiosity in relationships. I would not change any discomfort for what I have shared. So, I am excited to work with anyone who is willing to increase transparency and to let go of what is not working. My experience may be an asset, but I assure you that the best I can offer is to see each of you with fresh eyes. You are the strongest ingredient in growing your life.
Specialties
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Gottman Method
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
Licenses
Peggy Lingard's National Provider Identifier (NPI) is 1194881136.
- LCSW · California · 21947 · Expires March 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Peggy Lingard
Frequently asked questions
Does Peggy Lingard offer telehealth visits?
Yes. Peggy Lingard works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Peggy Lingard speak?
Peggy Lingard speaks English.
How many years of experience does Peggy Lingard have?
Peggy Lingard has 40 years of experience.
Where is Peggy Lingard licensed to practice?
Peggy Lingard is licensed to practice in California.
Does Peggy Lingard accept clients outside of the United States?
Yes, Peggy Lingard accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Peggy Lingard offer?
Peggy Lingard offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gottman Method, Mindfulness Therapy, Narrative Therapy, and Solution-Focused Therapy.
How can I communicate with Peggy Lingard?
Peggy Lingard can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Peggy Lingard?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.