Colleen is my first therapist and she makes therapy something I look forward to every week. If I was able to speak with her everyday, I would. She makes me feel like a queen, and knows how to knock me off my high horse (in the best way, obviously), and she is helping me better understand myself more and more each session! I am so grateful for her and BetterHelp!
Colleen Craig-Akinsanya, LICSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Colleen is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Colleen. View 6 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Alabama and Iowa
Recent reviews
Colleen is very kind, a great listener and always offers great suggestions.
More about Colleen
- 5 years' experience
- Female
- LICSW, LISW
Hi, I’m Colleen, a Clinical Social Worker in Alabama. I've been a Social Work over 15 years and focused the last 5 years on providing direct mental health services. I feel I was pulled into the mental health field after working through my own troubled childhood and learning to manage my own Anxiety from that trauma.
I was blessed to find a caring and relatable therapist early on who stuck with me on my journey of mental freedom! I would like to be that therapist for you.
I've worked in nursing homes, home health, hospice, and outpatient mental health clinics. I try to understand the relationship between social system, culture, community, and an individual’s mental health when working with them.
My specialties include anxiety, grief/ bereavement, life transitions, and stress management.
My counseling style is structured and flexible. I am a honest and straight forward therapist. I want the best for my clients, but they have to want the best for themselves before change can happen.
I like to focus on identifying strengths and helping my clients maximize their strengths to overcome life obstacles.
I use evidence-based approaches such as cognitive behavioral therapy, positive psychology, and solution focused therapy.
You can visit my website at www.liftmysoults.com for more information.
Specialties
Stress
Anxiety
Grief
Aging and geriatric issues
Attachment issues
Caregiver issues and stress
Self-love
Women's issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Licenses
Colleen Craig-Akinsanya's National Provider Identifier (NPI) is 1396491288.
- LICSW · Alabama · 4826C · Expires August 2025
- LISW · Iowa · 122098 · Expires December 2024
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Colleen Craig-Akinsanya
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Colleen is my first therapist and she makes therapy something I look forward to every week. If I was able to speak with her everyday, I would. She makes me feel like a queen, and knows how to knock me off my high horse (in the best way, obviously), and she is helping me better understand myself more and more each session! I am so grateful for her and BetterHelp!
Colleen is very kind, a great listener and always offers great suggestions.
I love that she is straight forward with me and she doesn’t sugar coat it! I love my therapist!
Excellent
I have a therapist who I find to be energetic and approachable. Most importantly, she is committed to her clients, displaying this through active listening and thoughtful, caring interactions. She ensures that the needs of her clients are being met and that each session is productive, involving reflection, honesty, and forgiveness. She also consistently assigns "homework" to reinforce our work between sessions. I have really needed therapy at this particular time in my life, and my therapist is the perfect fit for me.
She definitely doesn’t make therapy feel clinical. Absolutely was comfortable from Day 1. Dr. Craig-Akinsanya listens and makes me feel heard without judgement in any of her words or body language. 10/10 would recommend ☺️
Frequently asked questions
Does Colleen Craig-Akinsanya offer telehealth visits?
Yes. Colleen Craig-Akinsanya works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Colleen Craig-Akinsanya speak?
Colleen Craig-Akinsanya speaks English.
How many years of experience does Colleen Craig-Akinsanya have?
Colleen Craig-Akinsanya has 5 years of experience.
Where is Colleen Craig-Akinsanya licensed to practice?
Colleen Craig-Akinsanya is licensed to practice in Alabama and Iowa.
Does Colleen Craig-Akinsanya accept clients outside of the United States?
No, Colleen Craig-Akinsanya does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Colleen Craig-Akinsanya offer?
Colleen Craig-Akinsanya offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.
How can I communicate with Colleen Craig-Akinsanya?
Colleen Craig-Akinsanya can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Colleen Craig-Akinsanya?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.