I've found Jessica to be very helpful. She listens. She lets me talk. When she has something to say, it is thoughtful and clear. She follows up the sessions with appropriate worksheets.
Jessica Slack, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Jessica is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Jessica. View 2 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
Jess has helped me with depression and social anxiety. I now feel I have some key tools I can use to help with my low mood and anxious thoughts.
More about Jessica
- 3 years' experience
- Female
- BACP, NCPS
I am a credentialed therapist in the UK with 3+ years of professional work experience working one to one with clients. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, career difficulties and more. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.
I provide clients with the tools and strategies they need to manage and cope with their challenges. Some of the techniques I use include behavioural activation, relaxation, thought challenging, behavioural experiments, exposure therapy, and cognitive restructuring. As well as a more person centred client led approch depending on the individual clients needs.
I have experience in providing both face-to-face and online therapy to a diverse range of individuals with varying needs. I have previously worked with clients through EAP workplace counselling support, as well as in educational settings with college and university students. My areas of expertise include working with individual clients aged 16 and above.
My training includes
Cognitive Behavioural Psychotherapy PG Dip / MSc - (in progress)
BSc Psychology degree
Level 4 Diploma in Therapeutic Counselling
Certificate in Solution Focused Therapy
Level 5 Diploma Cognitive Behavioural Skills and Theory
Level 2 Understanding children and young people's mental health
Certificate in CBT for Chronic Pain
Ecotherapy: Walk and Talk Therapy
Specialties
Stress
Anxiety
Self esteem
Career difficulties
Depression
Coping with life changes
Relationship issues
Family conflicts
Trauma and abuse
Grief
Sleeping disorders
Parenting issues
Compassion fatigue
Attachment issues
Body image
Caregiver issues and stress
Chronic pain illness and disability
Communication problems
Divorce and separation
Family Problems
Guilt and shame
Isolation / loneliness
Life purpose
Midlife crisis
Phobias
Seasonal Affective Disorder (SAD)
Self-love
Social anxiety and phobia
Women's issues
Workplace issues
Young Adult Issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Solution-Focused Therapy
Licenses
- BACP · United Kingdom · 394708 · Expires December 2024
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Reviews for Jessica Slack
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I've found Jessica to be very helpful. She listens. She lets me talk. When she has something to say, it is thoughtful and clear. She follows up the sessions with appropriate worksheets.
Jess has helped me with depression and social anxiety. I now feel I have some key tools I can use to help with my low mood and anxious thoughts.
Frequently asked questions
Does Jessica Slack offer telehealth visits?
Yes. Jessica Slack works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Jessica Slack speak?
Jessica Slack speaks English.
How many years of experience does Jessica Slack have?
Jessica Slack has 3 years of experience.
Where is Jessica Slack licensed to practice?
Jessica Slack is licensed to practice in the United Kingdom.
Does Jessica Slack accept clients outside of the United Kingdom?
No, Jessica Slack does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Jessica Slack offer?
Jessica Slack offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy.
How can I communicate with Jessica Slack?
Jessica Slack can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Jessica Slack?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.