Cheryl is so supportive and knowledgeable! She gives her full attention to my concerns and has really taken the time to understand me and my (somewhat complex) needs! She actively shows that she pays attention by following up regularly and showing interest in the little details I provide about my life and plans. I must say I am very impressed at how well she has kept up with my plethora of issues haha! I feel very lucky to have Cheryl to help guide me on this somewhat bumpy healing path!
Cheryl McDonald-Tuckwell, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Cheryl is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Cheryl. View 6 reviews
- Great news, Cheryl is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
Cheryl has been an incredible support during a challenging phase in my life. Cheryls compassion and expertise have helped me navigate difficulties with a clearer perspective. Grateful for the positive impact on my well-being. Highly recommend!
More about Cheryl
- 16 years' experience
- Female
- BACP
I am a UK based therapist with 16 years of professional work experience.
I offer weekly sessions via video, telephone, or chat. Please note, I do not offer fortnightly or ad-hoc sessions as I feel to make the most from Counselling, weekly sessions provide structure and consistency in the beginning. If, after several sessions, we feel it would be good to reduce sessions, we can talk about how best to move forward with this.
What I Offer
My therapeutic approach is tailored to you as an individual. Whether you're new to therapy or seeking support for challenging emotions, I'm here to support and guide you. Together, we'll explore your thoughts, needs, emotions, aspirations, and personal boundaries. I offer online sessions but can also do telephone sessions is this would be better for you.
A Judgment-Free Zone
How often do you feel truly heard without fear of judgment? I strive to create a safe space where you can be authentically yourself. Here, you can freely explore your innermost thoughts and feelings, knowing they'll be met with complete acceptance. My goal is to see and hear the real you, while helping you connect more deeply with yourself.
Our Unique Journey
Your therapy journey is as unique as you are. Each session is tailored to your current state and needs, and I am led by you as to what you bring into the space each week.
Experience
I have experience in helping clients, adults, teens and children, with a wide range of issues, and some examples of my experience includes:
- Working in a GP practice seeing clients for depression, low mood, anxiety, stress, lack of confidence, eating problems, lack of life direction, divorce, loss, and supporting people with parenting skills.
- Working in schools supporting children with everyday worries, exam pressure, and school avoidance. Also supporting parents with parenting skills and how to support their child.
- Working in Women's Services supporting families through miscarriage, stillbirth, fertility problems, and termination of pregnancy.
- Working in Cancer Connections helping people navigate loss and grief as an individual or as a family.
- Supporting victims of crime and people bereaved through murder and manslaughter (trauma).
- Helping adult clients navigate their own Childhood Emotional Neglect and helping them to make sense of it, put boundaries in place and move forward in a positive way.
- Looking at your own attachment style and how this may impact friendships and relationships.
I primarily trained in Person Centred counselling and CBT but am able to tailor my sessions using a variety of counselling techniques and Life Coaching
I have experience working with adults and children who are Neurodivergent, especially with developing social skills and emotional regulation. I am considerate of the needs of Neurodiverse clients and their sensory needs whilst working together on an online platform.
As part of the LGBTQIA+ community myself, I am able to offer a safe space to explore your life within this area.
I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs.
Specialties
Stress
Anxiety
LGBT
Relationship issues
Self esteem
Coping with life changes
Addictions
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Bipolar disorder
Depression
Coaching
Compassion fatigue
ADHD
Abandonment
Adoption and foster care
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
Blended family issues
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dissociation
Divorce and separation
Domestic violence
Family problems
Forgiveness
Guilt and shame
Impulsivity
Infidelity
Isolation / loneliness
Life purpose
Midlife crisis
Money and financial issues
Narcissism
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Process addiction (porn, exercise, gambling)
Self-harm
Self-love
Sexuality
Social anxiety and phobia
Trichotillomania
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Licenses
- BACP · United Kingdom · 393006 · Expires March 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Cheryl McDonald-Tuckwell
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Cheryl is so supportive and knowledgeable! She gives her full attention to my concerns and has really taken the time to understand me and my (somewhat complex) needs! She actively shows that she pays attention by following up regularly and showing interest in the little details I provide about my life and plans. I must say I am very impressed at how well she has kept up with my plethora of issues haha! I feel very lucky to have Cheryl to help guide me on this somewhat bumpy healing path!
Cheryl has been an incredible support during a challenging phase in my life. Cheryls compassion and expertise have helped me navigate difficulties with a clearer perspective. Grateful for the positive impact on my well-being. Highly recommend!
I've spoken to a couple of therapists previously and I can honestly say that Cheryl truly took the time to listen and remember details. Cheryl is personable, relatable and proactive with her advice. I've made great progress since we started our sessions thanks to Cheryl
Cheryl was great, responding really quickly between scheduled sessions and providing a judgement free space to talk, as well as solid advice. I could tell she knows what she is doing and would recommend her to anyone!
I like talking with Cheryl, she tells me what the logical part of my brain already knows but doesn’t want to accept from me. She has given me some good tips and educated me on the workings of the thought process.
Cheryl gets it. She understands me well and hones in on the useful aspects of our discussion. Cheryl is present online and offline and responds in a timely fashion and her texts back on the app have been a really important part of my therapy.
Frequently asked questions
Does Cheryl McDonald-Tuckwell offer telehealth visits?
Yes. Cheryl McDonald-Tuckwell works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Cheryl McDonald-Tuckwell speak?
Cheryl McDonald-Tuckwell speaks English.
How many years of experience does Cheryl McDonald-Tuckwell have?
Cheryl McDonald-Tuckwell has 16 years of experience.
Where is Cheryl McDonald-Tuckwell licensed to practice?
Cheryl McDonald-Tuckwell is licensed to practice in the United Kingdom.
Does Cheryl McDonald-Tuckwell accept clients outside of the United Kingdom?
Yes, Cheryl McDonald-Tuckwell accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Cheryl McDonald-Tuckwell offer?
Cheryl McDonald-Tuckwell offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, and Internal Family Systems.
How can I communicate with Cheryl McDonald-Tuckwell?
Cheryl McDonald-Tuckwell can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Cheryl McDonald-Tuckwell?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.