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Teresa Hess, LMHC

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Teresa is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

5.0 stars
Clients are very satisfied with Teresa. View 3 reviews
Speaks English
Offers Telehealth visits
Licensed in Florida

Recent reviews

Teresa has been a refreshing glass of water in the craziness of this world! She is attentive, supportive and respectful of your time and concerns. The way she assists and encourages navigation in your self discovery is unique and inspiring to getting your goals and objectives accomplished! I would highly recommend her for any situation of self growth and discovery, problem solving, stress relief, and self care improvements!

Reviewed November 2024

Teresa is great! Thankful to have connected with her

Reviewed September 2024

More about Teresa

  • 10 years' experience
  • Female
  • LMHC

I am licensed in Florida with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & coping with grief and loss. I also have experience working with motivation, self-esteem, and confidence.

My passion for mental health stems from a deep-seated belief in the power of self-discovery, resilience, and the potential for positive change. I firmly believe that every person possesses unique strengths and abilities that can be harnessed to overcome life's challenges and achieve a fulfilling and balanced life.

I am equipped to provide a safe and non-judgmental space for clients to explore their thoughts, emotions, and experiences. My therapeutic approach is rooted in empathy, active listening, and evidence-based techniques. I am committed to tailoring our sessions to your specific needs, whether you're navigating anxiety, depression, relationship issues, trauma, or any other mental health concern.

Specialties

Stress Anxiety Trauma and abuse Grief Self esteem LGBT Parenting issues Career difficulties Depression Coping with life changes Coaching Compassion fatigue Adoption and foster care Attachment issues Blended family issues Body image Coping with natural or human-caused disaster First responder issues Life purpose Self-love Women's issues Workplace issues Young adult issues

Treatment Approaches

  • Attachment-Based Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness Therapy
  • Narrative Therapy
  • Solution-Focused Therapy
  • Trauma-Focused Therapy

Licenses

Teresa Hess's National Provider Identifier (NPI) is 1043503741.

  • LMHC · Florida · MH10682 · Expires March 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.

Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.

Reviews for Teresa Hess

All reviews have been submitted by clients after seeing the provider.

Overall rating:

5.0

3 reviews

5
4
3
2
1

Clients mention: Attentive Great Helped Recommend Supportive Thankful Thoughtful

Teresa has been a refreshing glass of water in the craziness of this world! She is attentive, supportive and respectful of your time and concerns. The way she assists and encourages navigation in your self discovery is unique and inspiring to getting your goals and objectives accomplished! I would highly recommend her for any situation of self growth and discovery, problem solving, stress relief, and self care improvements!

Reviewed November 2024

Teresa is great! Thankful to have connected with her

Reviewed September 2024

Teresa has really helped me discover my true potential and unlock the tools to help me with my day to day struggles. She’s very thoughtful and intentional with her approach.

Reviewed February 2024

How was your experience with Teresa?

Frequently asked questions

Does Teresa Hess offer telehealth visits?

Yes. Teresa Hess works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Teresa Hess speak?

Teresa Hess speaks English.

How many years of experience does Teresa Hess have?

Teresa Hess has 10 years of experience.

Where is Teresa Hess licensed to practice?

Teresa Hess is licensed to practice in Florida.

Does Teresa Hess accept clients outside of the United States?

No, Teresa Hess does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Teresa Hess offer?

Teresa Hess offers clients Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

How can I communicate with Teresa Hess?

Teresa Hess can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Teresa Hess?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.