Dr. Natasha Cook is amazing. She made me feel very comfortable and at ease right out of the gate. She had prepared for our initial conversation based off my questionnaire, which helped her to understand and address my concerns, offering tools at the first meeting to help me. The entire process with the app was extremely easy and I love that I have the ability to go on line and see what is available for scheduling. Dr. Cook also has a wide range of hours, including weekends, so it very easy to get in quickly! There is a lot of flexibility with video, just phone, etc. I highly recommend!!
Dr. Natasha Cook, Psychologist
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Natasha is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Natasha. View 2 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Virginia
Recent reviews
I would recommend Dr. Cook to any patient in need!
More about Natasha
- 17 years' experience
- Female
- Psychologist
There have been years of growing stressors and challenges for nearly everyone. My clients typically have described difficulties managing their stress and consistently utilizing stress reduction strategies. They have also shared struggles with managing anxiety, attention, relationships, and depression.
Often, my clients want to gain better awareness of their specific challenges; create healthy strategies to manage those difficulties; and establish ways to maintain those changes. My goal is to help others to identify and become the best version of themselves by using a variety of psychological techniques grounded in Cognitive Behavioral Theory (CBT).
You want to feel mentally healthy? To show up "better" for yourself and others? To have better awareness and control of your thoughts, feelings, and actions? I invite you to take the next step towards these goals of improved mental health...contact me a call so we can talk about you.
Specialties
Stress
Anxiety
Family conflicts
Parenting issues
Depression
Coping with life changes
Relationship issues
Grief
Self esteem
Career difficulties
Coaching
ADHD
Blended family issues
Cancer
Caregiver issues and stress
Communication problems
Control issues
Family of origin issues
Family problems
Forgiveness
Guilt and shame
Impulsivity
Isolation / loneliness
Life purpose
Veteran and Armed Forces Issues
Mood disorders
Multicultural concerns
Panic disorder and panic attacks
Personality disorders
Phobias
Prejudice and discrimination
Seasonal Affective Disorder (SAD)
Self-harm
Social anxiety and phobia
Workplace issues
Young adult issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
Licenses
Dr. Natasha Cook's National Provider Identifier (NPI) is 1659528297.
- Psychologist · Virginia · 0810005921 · Expires June 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Dr. Natasha Cook
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Dr. Natasha Cook is amazing. She made me feel very comfortable and at ease right out of the gate. She had prepared for our initial conversation based off my questionnaire, which helped her to understand and address my concerns, offering tools at the first meeting to help me. The entire process with the app was extremely easy and I love that I have the ability to go on line and see what is available for scheduling. Dr. Cook also has a wide range of hours, including weekends, so it very easy to get in quickly! There is a lot of flexibility with video, just phone, etc. I highly recommend!!
I would recommend Dr. Cook to any patient in need!
Frequently asked questions
Does Dr. Natasha Cook offer telehealth visits?
Yes. Dr. Natasha Cook works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Dr. Natasha Cook speak?
Dr. Natasha Cook speaks English.
How many years of experience does Dr. Natasha Cook have?
Dr. Natasha Cook has 17 years of experience.
Where is Dr. Natasha Cook licensed to practice?
Dr. Natasha Cook is licensed to practice in Virginia.
Does Dr. Natasha Cook accept clients outside of the United States?
No, Dr. Natasha Cook does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Dr. Natasha Cook offer?
Dr. Natasha Cook offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gottman Method, Mindfulness Therapy, and Motivational Interviewing.
How can I communicate with Dr. Natasha Cook?
Dr. Natasha Cook can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Dr. Natasha Cook?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.