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Sarah Milledge, BACP

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Sarah is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

Speaks English
Offers Telehealth visits
Licensed in United Kingdom
Accepts worldwide clients

More about Sarah

  • 10 years' experience
  • Female
  • BACP

I am a BACP accredited Psychotherapist, working from my private practice in Hertfordshire and I see children, adults and couples on a 1:1 basis for counselling and Psychotherapy.

I also work with the NHS targeting deprived areas of the country, reducing waiting lists, enabling more patients to access mental health services.

Previously I have been an assessor and therapist at Enfield Counselling Service, The Grief Encounter Organisation, in schools, hospitals, children's centres and secure units.

Elsewhere I set up and ran a counselling service at The Enfield Carers Organisation where I initiated short term work for individuals who required support for each of their personal situations.

Specialties

Stress Anxiety Relationship issues Trauma and abuse Self esteem Depression Addictions Family conflicts Grief Intimacy-related issues Eating disorders Parenting issues Anger management Career difficulties Bipolar disorder Coping with life changes ADHD Gender dysphoria Hoarding Infidelity Jealousy Veteran and Armed Forces Issues Obsessions, compulsions, and OCD Paranoia Personality disorders Phobias Postpartum depression Prejudice and discrimination Process addiction (porn, exercise, gambling) Seasonal Affective Disorder (SAD) Self-harm Sex addiction

Licenses

  • BACP · United Kingdom · 25859 · Expires December 2024

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

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Frequently asked questions

Does Sarah Milledge offer telehealth visits?

Yes. Sarah Milledge works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Sarah Milledge speak?

Sarah Milledge speaks English.

How many years of experience does Sarah Milledge have?

Sarah Milledge has 10 years of experience.

Where is Sarah Milledge licensed to practice?

Sarah Milledge is licensed to practice in the United Kingdom.

Does Sarah Milledge accept clients outside of the United Kingdom?

Yes, Sarah Milledge accepts clients outside of the United Kingdom.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

How can I communicate with Sarah Milledge?

Sarah Milledge can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Sarah Milledge?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video
Chat now

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.