Rate Lara Melwani

I adopt a multi-model integrated approach to therapy and draw upon evidence-based techniques that include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) as well as Solution-Focused Therapy. Each client is considered individually and counselling tools are suggested that best resonate with them. I work collaboratively with clients tailoring interventions to suit each individual's unique and specific needs. All sessions are conducted in a professional and collaborative manner at the client’s own pace, suitable for their particular situation.

I previously worked in Hong Kong, Africa and the UK as a marketing professional within the corporate and small business sectors after which I decided to pursue a more fulfilling career as a counsellor. I have been practicing for three years and am passionate about the positive impact therapy can have on the quality of life and am committed to helping clients overcome challenges in a supportive, safe and non-judgmental manner. My multicultural background and life experiences enhance my approach to therapy, empowering clients to gain new perspectives and a deeper understanding of their experiences. I have helped individuals from all walks of life and cultures address and manage stress, anxiety, depression, grief & loss, work-life balance and relationship issues. I have also worked with clients facing life transitions as well as those who have wanted to deepen their self-awareness and have helped individuals understand the impact of adverse childhood experiences. My area of special interest is relationship and couples counselling and am undergoing training for The Gottman Method Couples Therapy.

I am a master’s level trained counsellor with experience working in Hong Kong and now the UK providing counselling services within the private and charity sectors. I am a Registered Member of the BACP and Accredited Registrant Member of the NCPS and have previously been a member of the Australian Counselling Association (ACA), Hong Kong Society of Counselling & Psychology (HKSCP) and Psychotherapy Society of Hong Kong (PSHK). In addition, I am level 1 certified in Solution Focused Brief Therapy.