Rachel listens for understanding and lets me talk through my issues. This has allowed me the chance to learn more about myself and be more nimble in pursuit of goals. Her body, mind and spirit approach to healing, growth and learning has been the differentiator.
Rachel Backlund, LPCC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Rachel is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Rachel. View 6 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Minnesota
Recent reviews
Good listener. Very attentive to my needs and helps suggest new ways of learning and thinking
More about Rachel
- 10 years' experience
- Female
- LPCC
Hello! I am very excited to meet you and learn more about you and your goals. I am honored that you have chosen to learn more about me and my therapy style and background. I am licensed in Minnesota with 10 years of professional counseling experience. I am dually licensed as a Licensed Professional Clinical Counselor (LPCC) and a Licensed Alcohol and Drug Counselor (LADC). I am licensed to treat both Mental Health and Substance Use Disorders. I have expertise in helping clients with substance use disorders, relationship issues and concerns and motivational strategies. I am passionate about helping client's build self esteem and confidence; and navigating life changes. I have experience in helping people discover and explore meaning in their life and you may discover answers to things you have struggled with in the past and currently. I have experience working with client's as they cope with marriage, divorce, changing jobs, losing a loved one, aging gracefully and also getting older and nearing the end of life. Change is the only constant and navigating these changes can cause a multitude of thoughts and feelings. I believe in treating everyone with respect, and strive to work "along side" my clients in helping to identify and reach the goals they have set for themselves. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to grow and learn with you and look forward to empowering you to take and move through your journey.
Specialties
Stress
Anxiety
Addictions
Trauma and abuse
Self esteem
Coping with life changes
LGBT
Relationship issues
Family conflicts
Grief
Intimacy-related issues
Eating disorders
Anger management
Bipolar disorder
Depression
ADHD
Abandonment
Attachment issues
Codependency
Communication problems
Divorce and separation
Drug and Alcohol Addiction
Family of Origin Issues
Family Problems
Forgiveness
Guilt and shame
Hospice and End of Life Counseling
Life purpose
Midlife crisis
Narcissism
Personality Disorders
Process addiction (porn
exercise
gambling)
Self-love
Women's issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Solution-Focused Therapy
Licenses
Rachel Backlund's National Provider Identifier (NPI) is 1902564529.
- LPCC · Minnesota · 3099 · Expires November 2024
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space. Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Rachel Backlund
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Rachel listens for understanding and lets me talk through my issues. This has allowed me the chance to learn more about myself and be more nimble in pursuit of goals. Her body, mind and spirit approach to healing, growth and learning has been the differentiator.
Good listener. Very attentive to my needs and helps suggest new ways of learning and thinking
Rachel listens with understanding and empathy. She takes the big picture view and helps me to distill the issue/s to find clarity and next step options. There will always be challenges ahead but I now feel better equipped to handle just about anything.
Rachel has been great! She blends her compassion and expertise well, allowing for open conversation with great results. Highly recommend!
Very compassionate and knowledgeable. Will change you to get out of your comfort zone and push you to be the best you. She is a great listener and truely gets to know her patients. I would recommend her to anyone. I’m very grateful and lucky to have her as my therapist
Rachel makes me feel very comfortable. She also talked with me to figure out the best way she can help me instead of just doing whatever she does with everyone else, it makes me feel like I’m not just another patient to her.
Frequently asked questions
Does Rachel Backlund offer telehealth visits?
Yes. Rachel Backlund works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Rachel Backlund speak?
Rachel Backlund speaks English.
How many years of experience does Rachel Backlund have?
Rachel Backlund has 10 years of experience.
Where is Rachel Backlund licensed to practice?
Rachel Backlund is licensed to practice in Minnesota.
Does Rachel Backlund accept clients outside of the United States?
No, Rachel Backlund does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Rachel Backlund offer?
Rachel Backlund offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution-Focused Therapy.
How can I communicate with Rachel Backlund?
Rachel Backlund can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Rachel Backlund?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.