Kirsten makes me feel safe and heard, and often gets right to the heart of the matter without me realising she was leading me there. She's a pro and super sweet with it, too!
Kirsten Cook, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Kirsten is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Kirsten. View 4 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
Kirsten has been great in every way at helping me support my mental health. She makes my emotions feel justified while helping me overcome challenges in my anxiety. I would recommend her 100%!
More about Kirsten
- 3 years' experience
- Female
- BACP
Hi! My name is Kirsten!
I am a qualified counsellor based in the UK!
Taking the first steps to seek help and admitting you need support, is often the hardest part of the journey, being in therapy can be a daunting task, but I am here to listen, I have 3 years of experience as a counsellor and 15 years of experience of working with young adults with behavioural and learning difficulties.
What you are experiencing doesn't make you "weird" or "unlovable", it makes you a human, and as another human, I am here!
I work in a person-centred, integrative approach, which for me, guides me to help you find your own way, gently challenging you to consider your reality and question, what is really going on here?
I endeavour to adapt my skills to fit each individual as an individual!
I hope to be approachable, non-judgmental and a calming person to be around. I have experience working with Victims of crime- Sexual, domestic and substance abuse, along with many others!
I have lived a full, eventful life up to now, and because of my own experiences, I hope to make even just one person feel less alone in this world! I am easygoing and understanding with others facing difficult times.
My goal as a counsellor is to sit with you in your darkest hour, shoulder to shoulder and humbly help you to help yourself find a flashlight (when you're ready).
Specialties
Stress
Anxiety
Depression
Addictions
Relationship issues
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Eating disorders
Parenting issues
Self esteem
Career difficulties
Coping with life changes
Compassion fatigue
ADHD
Abandonment
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
Body image
Caregiver issues and stress
Codependency
Commitment issues
Communication problems
Control issues
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family problems
Fatherhood issues
Forgiveness
Guilt and shame
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Midlife crisis
Money and financial issues
Mood disorders
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-love
Sexual assault and abuse
Sexual dysfunction
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Jungian Therapy
- Psychodynamic Therapy
Licenses
- BACP · United Kingdom · 399525 · Expires January 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Kirsten Cook
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Kirsten makes me feel safe and heard, and often gets right to the heart of the matter without me realising she was leading me there. She's a pro and super sweet with it, too!
Kirsten has been great in every way at helping me support my mental health. She makes my emotions feel justified while helping me overcome challenges in my anxiety. I would recommend her 100%!
Easy to talk to and who listens to how I feel and not judge always makes me feel a little better after each session.
Kirsten listens well, gives space for me to vent when needed, but also guides and steers negative thought patterns. She recontextualises big clouds of messy emotions into manageable chunks that we can tackle an aspect of each session. The atmosphere is friendly, open and accepting. Sometimes I even forget I'm in therapy, but I'll look back having had a session some fifteen minutes later and notice how much lighter I feel, especially in a week where anxiety and depression had a strong grip on my mind. I look forward to my sessions with Kirsten, because I know that something heavy in my life is about to become a lot more bearable, or perhaps even melt away completely. Thank you!
Frequently asked questions
Does Kirsten Cook offer telehealth visits?
Yes. Kirsten Cook works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Kirsten Cook speak?
Kirsten Cook speaks English.
How many years of experience does Kirsten Cook have?
Kirsten Cook has 3 years of experience.
Where is Kirsten Cook licensed to practice?
Kirsten Cook is licensed to practice in the United Kingdom.
Does Kirsten Cook accept clients outside of the United Kingdom?
No, Kirsten Cook does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Kirsten Cook offer?
Kirsten Cook offers clients Attachment-Based Therapy, Client-Centered Therapy, Jungian Therapy, and Psychodynamic Therapy.
How can I communicate with Kirsten Cook?
Kirsten Cook can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Kirsten Cook?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.