Sarah is kind, professional, attentive and supportive. She always responds in a timely manner and is proactive at communicating with me. I would not hesitate to recommend her.
Sarah Cain, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Sarah is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Sarah. View 3 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
Fantastic!
More about Sarah
- 5 years' experience
- Female
- BACP
The thought of seeking help may seem daunting and overwhelming. You may be wanting someone to walk with you through change, or you may lack hope and feel the need for someone to listen and really understand. Whatever your situation it takes courage to make this first step in seeking support. I also appreciate the need to find the right person to support you on your journey, with this in mind in our first session I will seek to answer any questions and concerns you may have. The quality of the relationship I have with each client is of paramount importance to me, because without a relationship, therapy simply will not work.
A bit about me, I am a qualified integrative counsellor with experience working as a 1:1 therapist and as a group counsellor. I have a passion to see the whole person well. I offer a safe, confidential and non-judgemental space to work through issues that cause difficulty and pain in life and relationships. Drawing on both my professional and life experience I aim to empower my clients to find their own solutions. I work with the issues that the client brings brings to the session, examples may be anxiety, depression, addiction, codependency, bereavement and the struggles in relationships.
I also specialise in addiction recovery and supporting those who have family members struggling with addiction.
Do you need someone to listen and really understand? Why not reach out to me today.
Specialties
Addictions
Relationship issues
Grief
Self esteem
Coping with life changes
Stress
Anxiety
LGBT
Family conflicts
Trauma and abuse
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Bipolar disorder
Depression
Coaching
Compassion fatigue
Codependency
Treatment Approaches
- Client-Centered Therapy
- Dialectical Behavior Therapy (DBT)
- Psychodynamic Therapy
Licenses
- BACP · United Kingdom · 390980 · Expires October 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Sarah Cain
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Sarah is kind, professional, attentive and supportive. She always responds in a timely manner and is proactive at communicating with me. I would not hesitate to recommend her.
Fantastic!
Sarah shows understanding for all my needs. She is a person who can provide very good content in addition to the video sessions. At the same time, she pays attention to triggers and psychological needs. In the video sessions she asks good targeted questions and offers reflection to think about.
Frequently asked questions
Does Sarah Cain offer telehealth visits?
Yes. Sarah Cain works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sarah Cain speak?
Sarah Cain speaks English.
How many years of experience does Sarah Cain have?
Sarah Cain has 5 years of experience.
Where is Sarah Cain licensed to practice?
Sarah Cain is licensed to practice in the United Kingdom.
Does Sarah Cain accept clients outside of the United Kingdom?
No, Sarah Cain does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Sarah Cain offer?
Sarah Cain offers clients Client-Centered Therapy, Dialectical Behavior Therapy (DBT), and Psychodynamic Therapy.
How can I communicate with Sarah Cain?
Sarah Cain can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sarah Cain?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.