She speaks to me and resonates what I need to hear and what I need in order to move forward with my areas of Weakness.
Tábata Alaín, LIMFT
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Tábata is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Tábata. View 21 reviews
- Great news, Tábata is accepting new clients!
- She is normally fully-booked.
- Speaks English and Spanish
- Offers Telehealth visits
- Licensed in Ohio
Recent reviews
Wonderful therapist with extremely helpful advice and ways of looking at problems in life.
More about Tábata
- 14 years' experience
- Female
- LIMFT
I am licensed in Ohio with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & family conflicts. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Specialties
Stress
Anxiety
Addictions
Relationship issues
Family conflicts
Depression
LGBT
Trauma and abuse
Grief
Parenting issues
Anger management
Self esteem
Career difficulties
Coping with life changes
Aging and geriatric issues
Blended family issues
Body image
Caregiver issues and stress
Communication problems
Coping with natural or human-caused disaster
Divorce and separation
Domestic violence
Drug and alcohol addiction
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Forgiveness
Guilt and shame
HIV / AIDS
Immigration issues
Infidelity
Life purpose
Midlife crisis
Veteran and Armed Forces Issues
Money and financial issues
Mood disorders
Multicultural concerns
Obsessions, compulsions, and OCD
Phobias
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Process addiction (porn, exercise, gambling)
Self-love
Sexual assault and abuse
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Licenses
Tábata Alaín's National Provider Identifier (NPI) is 1386188308.
- LIMFT · Ohio · F.2300368 · Expires October 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Tábata Alaín
All reviews have been submitted by clients after seeing the provider.
Overall rating:
She speaks to me and resonates what I need to hear and what I need in order to move forward with my areas of Weakness.
Wonderful therapist with extremely helpful advice and ways of looking at problems in life.
She listens and tells me what I need to hear. She's been invaluable to me
She helps me better understand myself
She’s very attentive and welcoming. She always listens and asks those questions that really make you grow.
She is awesome, listens intently and willing to give perspective on fragile people and the struggles they are facing. Mental health is important and Tábata is one of the best.
Very kind with positive responses. Has many ways to offer for me to work on my target issues.
Wonderful
She is Amazing, the conversations & help she has given me helps me on the daily to get thru my issues and make positive progress
Tabata has so much empathy and sits with you in your pain. She listens really well and engages you with where you’re at. She gives some practical things for you to work on! I appreciate her!
The therapy session with Tabata helped me regain confidence, and overcome negative suppressed emotions. She heard patiently to my concerns, and suggested practical simple remedies. Writing and sharing my thoughts on the worksheets helped me reflect on my past, and identify problem areas. I would highly recommend services of better help, and therapy with Tabata Alain to anyone struggling with mental health issues. Thank you!
She takes time to learn what I need.
Tábata listens to my concerns and helps me navigate the best way to solve them. She helps me think out side the box and helps give me tools to figure out solutions on my own in the future.
She is very easy going. Able to talk about anything with her with out judgement. Also willing to give out help and other information to help solve problems as well. I really enjoy talking with her
Tabata is very compassionate and supportive! She makes you feel very comfortable expressing your feelings!
Tabata is very understanding and helpful in getting me to see what is going on with me and is helping me to cope with situations that I am going through. Sessions with her are very informative and helpful for me to understand these situations and to make me a better person. Thank You Tabata!!!!!
She listens , she offers help and coping mechanism to assist in challenging situations. I really appreciate your input.
Excellent listener and good advice
I appreciate all of Tábatas help. She’s definitely been instrumental in the boundaries I have had to set with others.
Simply put, she’s great.
We have only started this journey of therapy but I do feel comfortable talking to Tábata.
Frequently asked questions
Does Tábata Alaín offer telehealth visits?
Yes. Tábata Alaín works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Tábata Alaín speak?
Tábata Alaín speaks English and Spanish.
How many years of experience does Tábata Alaín have?
Tábata Alaín has 14 years of experience.
Where is Tábata Alaín licensed to practice?
Tábata Alaín is licensed to practice in Ohio.
Does Tábata Alaín accept clients outside of the United States?
No, Tábata Alaín does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Tábata Alaín offer?
Tábata Alaín offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy, and Internal Family Systems.
How can I communicate with Tábata Alaín?
Tábata Alaín can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Tábata Alaín?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.