Elena's lovely, kind, patient and fun to chat to - it's been very easy and natural to build a rapport and feeling of safety with her which leads of open, honest and useful discussion. Elena's always been perceptive to my own contradictions - offering routes for me to reach my own conclusions. She's also very understanding when sessions need cancelling or changing.
Elena Lanza, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Elena is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Elena. View 8 reviews
- Speaks English and Italian
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
Dr Lanza is up to date and ready to propose the best therapeutical approaches according to contemporary science&neuroscience.
More about Elena
- 4 years' experience
- Female
- BACP
I am a dedicated counselling professional committed to nurturing your journey towards healing and self-discovery. My practice is a blend of warmth, understanding, and expert guidance, providing a safe and supportive space for your emotional well-being.
If you're feeling distressed and seeking a way to feel better, you're not alone. Life presents challenges that can feel overwhelming, and while friends and family are invaluable, sometimes professional support is needed. This may resonate with you.
You might be looking to address a specific problem or desire a deeper exploration of your life. My role is to support you in making sense of your feelings and experiences. Reaching out for help is a courageous step. As a counsellor, I've experienced this journey myself. In our sessions, I aim to offer you tailored support that meets your individual needs.
I welcome individuals from all backgrounds, including LGBTQIA+ and celebrate the uniqueness of each person. My approach is inclusive, empathetic, and respectful of your experiences. As a grounded and open-minded counsellor, I encourage you to express every aspect of yourself. I am here to listen and support you.
I utilise a blend of Humanistic, Psychodynamic, and Cognitive Behavioural Therapy, tailored to your unique experience. My aim is to deeply understand your personal experiences and their origins. Through this exploration, we can address patterns and behaviours that affect your life, offering insights and paths for change and growth.
I incorporate art therapy, mindfulness, breath work techniques to help manage difficult emotions and thoughts. Additionally, I work with Internal Family Systems (IFS) therapy to help clients connect with deeper emotional layers. I also offer specialised integration therapy for those with psychedelic experiences. With a broad knowledge and deep interest in this area, I provide a safe space to explore and understand these profound journeys.
My experience encompasses working with a wide range of challenges, including anxiety, depression, trauma, OCD, sexual and physical abuse, domestic violence survivors, addiction, and bereavement. Additionally, I have a deep understanding and experience in working with neurodiversity, including ADHD and autism, recognising the unique strengths and needs in this area.
Every individual's journey is honoured, and I am here to support you with compassion and professional skill every step of the way.
Specialties
Stress
Anxiety
Relationship issues
Trauma and abuse
Depression
ADHD
Addictions
LGBT
Family conflicts
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Coaching
Compassion fatigue
Abandonment
Adoption and Foster Care
Attachment issues
Autism and Asperger Syndrome
Avoidant Personality
BDSM
Kink
Alternative Sex Culture
Blended Family Issues
Cancer
Caregiver issues and stress
Chronic pain illness and disability
Co-morbidity
Codependency
Commitment Issues
Communication problems
Control issues
Dependent Personality
Dissociation
Divorce and separation
Domestic Violence
Drug and Alcohol Addiction
Eating and Food-Related Issues
Emptiness
Expats
Family of Origin Issues
Family Problems
Fatherhood Issues
Fertility Issues
Forgiveness
Gender Dysphoria
Guilt and shame
Hoarding
Hospice and End of Life Counseling
Immigration Issues
Impulsivity
Infidelity
Intellectual Disability
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Money and financial issues
Mood disorders
Multicultural Concerns
Narcissism
Obsessions
Compulsions
and OCD
Panic disorder and panic attacks
Personality Disorders
Phobias
Polyamory / Nonmonogamous Relationships
Postpartum Depression
Post-traumatic stress
Pregnancy and childbirth
Prejudice and Discrimination
Process addiction (porn
exercise
gambling)
Self-Harm
Self-love
Sex Addiction
Sexual Assault and Abuse
Sexual Dysfunction
Sexuality
Smoking/Vaping Cessation
Social anxiety and phobia
Somatization
Visually Impaired
Women's issues
Workplace issues
Young Adult Issues
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Licenses
- BACP · United Kingdom · 404144 · Expires February 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Reviews for Elena Lanza
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Elena's lovely, kind, patient and fun to chat to - it's been very easy and natural to build a rapport and feeling of safety with her which leads of open, honest and useful discussion. Elena's always been perceptive to my own contradictions - offering routes for me to reach my own conclusions. She's also very understanding when sessions need cancelling or changing.
Dr Lanza is up to date and ready to propose the best therapeutical approaches according to contemporary science&neuroscience.
Extremely recommended :)
Cute and very good listener
I really enjoy talking to Elena. She is able to listen carefully and give the best solution for me. Thanks to her I am becoming a better person and now I am almost able to get rid of my anxiety and to overcome hard situations in a more relaxed way.
Elena e' molto brava, attenta e comprensiva...ti fa sentire piu' sicuro
Elena she is doing her job in a very professional way. She listen carefully and give you feedback. She helps you to understand better your feelings in a very positive and natural way. I would definitely recommend her.
Elena is a great, compassionate and skilled therapist
Frequently asked questions
Does Elena Lanza offer telehealth visits?
Yes. Elena Lanza works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Elena Lanza speak?
Elena Lanza speaks English and Italian.
How many years of experience does Elena Lanza have?
Elena Lanza has 4 years of experience.
Where is Elena Lanza licensed to practice?
Elena Lanza is licensed to practice in the United Kingdom.
Does Elena Lanza accept clients outside of the United Kingdom?
Yes, Elena Lanza accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Elena Lanza offer?
Elena Lanza offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Jungian Therapy, Mindfulness Therapy, Narrative Therapy, Psychodynamic Therapy, Somatic Therapy, Trauma-Focused Therapy, and Internal Family Systems.
How can I communicate with Elena Lanza?
Elena Lanza can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Elena Lanza?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.
Please note: It can take up to a few days to be matched to a therapist.