Great! I’m glad she gives homework, I’ve never had a therapist do that before.
Julia Caruso, LICSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Julia is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Julia. View 1 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Massachusetts
Recent reviews
More about Julia
- 4 years' experience
- Female
- LICSW
Howdy!
My name is Julia and I am an LICSW licensed in Massachusetts. My areas of expertise are attachment related issues, trauma/PTSD, self esteem, and addiction. I am a musician, artist, animal and outdoor enthusiast, and an avid gamer who thinks it can be immensely rewarding to connect our fantasy worlds with our inner worlds. I believe in holistic approaches, treating you like a human being, and being your life guide. I am a strong believer that everybody is an expert of their own journey and I am here to help you help yourself. I take on a direct but empathic support style. Even reading this description means you've taken an incredibly brave step towards your true self and I am proud of you for that.
I generally schedule for 45 minute sessions as I believe giving you ample time to be heard is important. Please let me know if you would prefer a text session or video before the session. I do ask that that for new clients, the FIRST session be on video as it is important to meet my clients face-to-virtual-face to kick off the process.
Please allow 24 hours for me to respond to messages. I am unavailable on the weekends as boundaries and work/life balance are important, but if you are in urgent need of support or in crisis, please call 911, call or text 988, or text MHA to 741741 to connect with a trained Crisis Counselor from Crisis Text Line.
I look forward to working with you!
Specialties
Stress
Anxiety
Addictions
Relationship issues
Trauma and abuse
Self esteem
Abandonment
Attachment issues
Avoidant Personality
Codependency
Commitment Issues
Communication problems
Dependent Personality
Family of Origin Issues
Forgiveness
Guilt and shame
Impulsivity
Isolation / loneliness
Life purpose
Mood disorders
Post-traumatic stress
Process addiction (porn
exercise
gambling)
Self-love
Sex Addiction
Sexuality
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Jungian Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Julia Caruso's National Provider Identifier (NPI) is 1659069755.
- LICSW · Massachusetts · LICSW127343 · Expires January 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space. Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Julia Caruso
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Great! I’m glad she gives homework, I’ve never had a therapist do that before.
Frequently asked questions
Does Julia Caruso offer telehealth visits?
Yes. Julia Caruso works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Julia Caruso speak?
Julia Caruso speaks English.
How many years of experience does Julia Caruso have?
Julia Caruso has 4 years of experience.
Where is Julia Caruso licensed to practice?
Julia Caruso is licensed to practice in Massachusetts.
Does Julia Caruso accept clients outside of the United States?
No, Julia Caruso does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Julia Caruso offer?
Julia Caruso offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Jungian Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Julia Caruso?
Julia Caruso can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Julia Caruso?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.
Please note: It can take up to a few days to be matched to a therapist.