Very caring and knowledgeable. Listens and offers solid advice to follow. Her exercises have helped me cope and she truly cares about my health. I feel heard when we talk and tells me what I need to hear.
Audrey Teshima, LMFT
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Audrey is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Audrey. View 9 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in California
Recent reviews
Audrey is very good at what she does, I am very grateful.
More about Audrey
- 10 years' experience
- Female
- LMFT
I am a Licensed Marriage and Family Therapist in California with over 12 years of professional clinical work experience. Additionally, I have extensive experience as a public school teacher. My clinical experience ranges across a variety of treatment settings including private practice, community mental health/substance abuse clinics, and in the elementary, middle and high school environment. I specialize in family conflicts, relationship struggles, parenting/co-parenting issues, motivation, self esteem and confidence, and vocational & career difficulties. With gentle balance and guidance, I will walk with you through your areas of concern as you process the vast array of emotions attached to the issues. Together, we will work toward a solution that is focused on your strengths to create a more resourceful, resilient, hope-filled life worth living.
Specialties
Family conflicts
Parenting issues
Self esteem
Career difficulties
Coping with life changes
Stress
Anxiety
Relationship issues
Grief
Coaching
Compassion fatigue
ADHD
Aging and geriatric issues
Attachment issues
Autism and Asperger Syndrome
Blended family issues
Body image
Caregiver issues and stress
Communication problems
Control issues
Divorce and separation
Domestic violence
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Forgiveness
Guilt and shame
Impulsivity
Isolation / loneliness
Life purpose
Midlife crisis
Veteran and Armed Forces Issues
Money and financial issues
Multicultural concerns
Postpartum depression
Pregnancy and childbirth
Self-love
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Internal Family Systems
Licenses
Audrey Teshima's National Provider Identifier (NPI) is 1942559695.
- LMFT · California · 107465 · Expires July 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Audrey Teshima
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Very caring and knowledgeable. Listens and offers solid advice to follow. Her exercises have helped me cope and she truly cares about my health. I feel heard when we talk and tells me what I need to hear.
Audrey is very good at what she does, I am very grateful.
In a world of nominally Christian therapists practicing on platforms like this, Audrey really stands out as a true believer committed to Christian principles and guiding Christian clients always with an eye on the Bible. Very happy with the care and guidance I receive from Audrey Teshima.
Therapist a believe truly cares and understands me. I need someone to help me through my life changes and she offers good advice and listens. Thank you!
From the first meeting with Audrey, I have enjoyed my sessions. Audrey has a solid background in science based technique. Audrey provided me with many worksheets which have helped me develop a new and important relationship. Look forward to the sessions with Audrey And highly recommend Her.
Audrey is a great therapist, she has helped me understand myself and my feelings better than any other therapist I’ve had. She is also very good with checking in and answering any questions in a timely manner. I hope to continue therapy with her for a good while!
Very understanding and helpful. Helping me look out for my own best interests in a considerate way. Helping me grow and push myself to make meaningful changes to my communication, behavior and though process.
Audrey has a way of listening to your thoughts on something and educationing and encouraging you to talk through your feelings while exploring if there are any other feelings behind them.
Audrey listens to my needs and gives you her full attention. She responds quickly and provides me with worksheets to help me do some self-reflection as the same time allows me to visually see what I need to work on. Audrey is very compassionate and empathetic...highly recommend her!
Frequently asked questions
Does Audrey Teshima offer telehealth visits?
Yes. Audrey Teshima works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Audrey Teshima speak?
Audrey Teshima speaks English.
How many years of experience does Audrey Teshima have?
Audrey Teshima has 10 years of experience.
Where is Audrey Teshima licensed to practice?
Audrey Teshima is licensed to practice in California.
Does Audrey Teshima accept clients outside of the United States?
No, Audrey Teshima does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Audrey Teshima offer?
Audrey Teshima offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Internal Family Systems.
How can I communicate with Audrey Teshima?
Audrey Teshima can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Audrey Teshima?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.