Tasha has been great with my treatment and I can always rely on her for a quick response to any question or concern.
Tasha Cowan, LMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Tasha is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Tasha. View 17 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Indiana
Recent reviews
Tasha has helped me guide through my own thoughts and helped me really start implementing skills/resources to grow . I’m beyond grateful for her listening, patience and checking in on me as well..
More about Tasha
- 4 years' experience
- Female
- LMHC
I am licensed in Indiana with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Specialties
Stress
Anxiety
Relationship issues
Trauma and abuse
Grief
Depression
Mood disorders
Post-traumatic stress
Self-Harm
Self-love
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Motivational Interviewing
- Trauma-Focused Therapy
Licenses
Tasha Cowan's National Provider Identifier (NPI) is 1275394983.
- LMHC · Indiana · 39004815A · Expires April 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions. Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Tasha Cowan
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Tasha has been great with my treatment and I can always rely on her for a quick response to any question or concern.
Tasha has helped me guide through my own thoughts and helped me really start implementing skills/resources to grow . I’m beyond grateful for her listening, patience and checking in on me as well..
She is a good listener!! She just allows me to vent, without judgement. Then she also provides solutions !
I feel like Tasha is very caring and really listens to what I have to say.
Tasha is an amazing therapist! She has been a safe space for me to express my concerns, worries, and anxieties while offering encouragement, compassion, and methods in which to break negative habits in order to grow. She has helped me identify what is in my yard to work on and what doesn't belong to me. Tasha is a genuine person that exudes authenticity. She listens intently and knows just the pace for recovery in many areas. Her expertise has helped me with PTSD, Depression, Anxiety, Eating Disorder, and Co-Dependancy. I can not speak highly enough of her! Give her a try! The good thing about Betterhelp is it is very easy to change therapist til you find one that fits. It took me one other therapist for I found the perfect match with Tasha.
Tasha is the best therapist I have ever had. She has helped me work through into move forward with my life. She is truly the best out there!
Tasha, is a very down to earth therapist, which I love. She is a person who I feel confident in speaking to like I would my best friend. Gives me advice to really think about and dive deep into. She is very much appreciated!
Tasha is amazing! Very helpful and a great listener. I would recommend her 100%.
Very caring to me!
Absolutely love her
Tasha is fantastic.
Tasha is the best therapist I’ve ever had. I’ve made more progress with her than any other professional in this field my whole life. She’s amazing!
Tasha has been a great resource. She listens well and offers advice and opportunities for me to improve and I really like the fact that I can text when something comes up and she responds in a Timely manner.
I have just recently started therapy with Tasha and I can already tell she is easy to talk to and good at what she does. I was very anxious to start therapy, she could even tell at our initial session within the first 5 minutes of talking to me. She made me feel very comfortable just by questions and making it feel more like we were just having a conversation. She seems very knowledgeable and quick to respond too! I can’t wait to continue meeting with Tasha!
Tasha has given me comfort that everything will be ok again. She makes me feel like I have a safe space and I’m not alone. She explains everything out and has an open mind and helps me do things step-by-step so I don’t get too overwhelmed. I have had 3 appointments and my anxiety has already started to decrease.
I’ve only had one session with Tasha, but I feel like she is going to be a good fit for me!
Tasha has been a blessing. She acknowledges my concerns and provides with tools and knowledge to work things out and support. I am deeply grateful to have her as my therapist.
Frequently asked questions
Does Tasha Cowan offer telehealth visits?
Yes. Tasha Cowan works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Tasha Cowan speak?
Tasha Cowan speaks English.
How many years of experience does Tasha Cowan have?
Tasha Cowan has 4 years of experience.
Where is Tasha Cowan licensed to practice?
Tasha Cowan is licensed to practice in Indiana.
Does Tasha Cowan accept clients outside of the United States?
No, Tasha Cowan does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Tasha Cowan offer?
Tasha Cowan offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, and Trauma-Focused Therapy.
How can I communicate with Tasha Cowan?
Tasha Cowan can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Tasha Cowan?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.
Please note: It can take up to a few days to be matched to a therapist.