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Dr. Caroline Norman, BACP

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Caroline is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

Speaks English
Offers Telehealth visits
Licensed in United Kingdom

More about Caroline

  • 12 years' experience
  • Female
  • BACP

I have been working as a qualified counsellor and psychotherapist for over twelve years. I have worked within the NHS as a psychotherapist and addictions counsellor. I have also worked in the private sector as a clinical lead in a workplace counselling setting where I supervised other therapists. I now run a busy private practice. I have over nine years of experience in working remotely with clients via telephone, video and text chat.

My qualifications include a PhD in sociology that explored mental health in education, a postgraduate diploma in cognitive behavioural therapy (CBT), a certificate in counselling supervision and a diploma in integrative counselling and psychotherapy. I use psychodynamic, person centred and CBT techniques in my work with clients, integrating aspects of these approaches to best support the individual. I work both short term and long term with clients, depending on individual needs and circumstances.

I’m very experienced in dealing with a range of issues, including challenging or traumatic childhoods, family problems, grief and loss, relationship issues, self-esteem, depression, anxiety, personality disorders, work related problems, chronic health conditions and many more. Although I have a broad range of experience, my specialist area of focus is supporting adult clients to work through childhood difficulties and to move forward from the impact these may still have on their present lives.

Personally, I have a rich and diverse lived experience with the ups and downs that we all go through in life. I'm reflective, thoughtful, sensitive, empathic, open-minded and a creative problem solver. I have a MA Social Research (Distinction) and a BA (Hons) Philosophy and Sociology (First Class). Before training as a therapist I worked in teaching, mentoring and research. I also have writing experience.

Specialties

Stress Anxiety Relationship issues Family conflicts Trauma and abuse Depression Addictions Grief Parenting issues Anger management Self esteem Career difficulties Coping with life changes Coaching Compassion fatigue Abandonment Attachment issues Autism and Asperger Syndrome Avoidant Personality Blended Family Issues Chronic pain illness and disability Codependency Commitment Issues Dependent Personality Divorce and separation Emptiness Expats Family Problems Fatherhood Issues First Responder Issues Guilt and shame Hearing Impaired Hoarding Isolation / loneliness Jealousy Midlife crisis Mood disorders Narcissism Obsessions Compulsions and OCD Personality Disorders Polyamory / Nonmonogamous Relationships Seasonal Affective Disorder (SAD) Self-Harm Self-love Social anxiety and phobia Women's issues Workplace issues Young Adult Issues

Treatment Approaches

  • Attachment-Based Therapy
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness Therapy
  • Motivational Interviewing
  • Psychodynamic Therapy
  • Solution-Focused Therapy

Licenses

  • BACP · United Kingdom · 59241 · Expires May 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space. Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

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Frequently asked questions

Does Dr. Caroline Norman offer telehealth visits?

Yes. Dr. Caroline Norman works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Dr. Caroline Norman speak?

Dr. Caroline Norman speaks English.

How many years of experience does Dr. Caroline Norman have?

Dr. Caroline Norman has 12 years of experience.

Where is Dr. Caroline Norman licensed to practice?

Dr. Caroline Norman is licensed to practice in the United Kingdom.

Does Dr. Caroline Norman accept clients outside of the United Kingdom?

No, Dr. Caroline Norman does not accept clients outside of the United Kingdom.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Dr. Caroline Norman offer?

Dr. Caroline Norman offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, and Solution-Focused Therapy.

How can I communicate with Dr. Caroline Norman?

Dr. Caroline Norman can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Dr. Caroline Norman?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.