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Katherine "Katie" Saraga, LCSW

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Katherine is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

Great news, Katherine is accepting new clients!
She is normally fully-booked.
Speaks English
Offers Telehealth visits
Licensed in Illinois

More about Katherine

  • 3 years' experience
  • Female
  • LCSW

Hi there!!

My name is Katie, and I'm a licensed Clinical Social Worker.

My counseling style is pretty laid back. I have been described as supportive, thoughtful, and empathetic, with a pretty good sense of humor. I specialize in child & teen therapy, and disability advocacy. I like to focus on identifying your strengths and helping you to maximize them to overcome your obstacles. I'm here to help you sort through the things that are difficult right now, and offer you a safe place to be open and honest without fear of judgment. I am also a certified Animal Assisted Therapist, and my Therapy Dog Trekk is available to accompany our sessions on request! You have taken the first and most important step by reaching out for help.

I'm sorry you are having a tough time right now, but I'm really glad you are reaching out. I'd like to help you work on the struggles you are facing; and offer you a safe place to explore your thoughts and feelings.

I offer all services, but contact me prior to schedule video sessions please. Once you respond to this message, I will send you some additional general information about how this online counseling process works, and then we can get started. Please feel free to ask questions at any time!

Should you feel in need of urgent help or that you are in crisis at any time during our work together; please call 1-800-273-TALK 24 hours a day; or 911. This forum does not provide any type of emergency services, so I want to be sure you know who to contact if you need immediate help.

You are not alone. Things can and will get better. I'm really looking forward to working with you!

Take care,

Katie

Specialties

Stress Anxiety Self esteem Depression Coping with life changes ADHD Relationship issues Family conflicts Grief Sleeping disorders Parenting issues Anger management Career difficulties Coaching Compassion fatigue Abandonment Adoption and Foster Care Antisocial Personality Autism and Asperger Syndrome Avoidant Personality Body image Chronic pain illness and disability Co-morbidity Communication problems Control issues Coping with Natural or Human-Caused Disaster Dissociation Eating and Food-Related Issues Emptiness Family of Origin Issues Family Problems Fertility Issues First Responder Issues Forgiveness Guilt and shame Hearing Impaired Hospice and End of Life Counseling Impulsivity Intellectual Disability Isolation / loneliness Life purpose Mood disorders Obsessions Compulsions and OCD Personality Disorders Pregnancy and childbirth Prejudice and Discrimination Seasonal Affective Disorder (SAD) Self-love Social anxiety and phobia Somatization Visually Impaired Women's issues Workplace issues Young Adult Issues

Treatment Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Attachment-Based Therapy
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Emotionally-Focused Therapy (EFT)
  • Mindfulness Therapy
  • Motivational Interviewing
  • Narrative Therapy
  • Psychodynamic Therapy
  • Solution-Focused Therapy
  • Somatic Therapy
  • Trauma-Focused Therapy
  • Internal Family Systems

Licenses

Katherine "Katie" Saraga's National Provider Identifier (NPI) is 1164017448.

  • LCSW · Illinois · 149.026549 · Expires November 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space. Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

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Frequently asked questions

Does Katherine "Katie" Saraga offer telehealth visits?

Yes. Katherine "Katie" Saraga works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Katherine "Katie" Saraga speak?

Katherine "Katie" Saraga speaks English.

How many years of experience does Katherine "Katie" Saraga have?

Katherine "Katie" Saraga has 3 years of experience.

Where is Katherine "Katie" Saraga licensed to practice?

Katherine "Katie" Saraga is licensed to practice in Illinois.

Does Katherine "Katie" Saraga accept clients outside of the United States?

No, Katherine "Katie" Saraga does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Katherine "Katie" Saraga offer?

Katherine "Katie" Saraga offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, and Internal Family Systems.

How can I communicate with Katherine "Katie" Saraga?

Katherine "Katie" Saraga can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Katherine "Katie" Saraga?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

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Phone
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Chat now

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.

Please note: It can take up to a few days to be matched to a therapist.