Laura has been great to have as a therapist. She has lots of ideas on ways to improve my anxiety and makes me comfortable speaking with her on any topic.
Laura Ponds, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Laura is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Laura. View 2 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Virginia
Recent reviews
Laura is patient, kind and understands my thoughts and feelings. In the short amount of time Laura has taught me quite a few techniques to work through my anger and other emotions. I appreciate her for taking time out of her day to meet with me and continue to work with me
More about Laura
- 18 years' experience
- Female
- LPC
I am licensed in Virginia with 18 years of professional work experience. I have experience in helping clients with trauma and abuse, coping with grief and loss, anger management, & bipolar disorder. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Specialties
Trauma and abuse
Grief
Anger management
Bipolar disorder
Depression
Autism and Asperger Syndrome
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Drug and alcohol addiction
Eating and food-related issues
Family problems
First responder issues
Mood disorders
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Postpartum depression
Post-traumatic stress
Self-harm
Sexual assault and abuse
Social anxiety and phobia
Women's issues
Workplace issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Laura Ponds's National Provider Identifier (NPI) is 1174906770.
- LPC · Virginia · 0701006212 · Expires June 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Laura Ponds
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Laura has been great to have as a therapist. She has lots of ideas on ways to improve my anxiety and makes me comfortable speaking with her on any topic.
Laura is patient, kind and understands my thoughts and feelings. In the short amount of time Laura has taught me quite a few techniques to work through my anger and other emotions. I appreciate her for taking time out of her day to meet with me and continue to work with me
Frequently asked questions
Does Laura Ponds offer telehealth visits?
Yes. Laura Ponds works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Laura Ponds speak?
Laura Ponds speaks English.
How many years of experience does Laura Ponds have?
Laura Ponds has 18 years of experience.
Where is Laura Ponds licensed to practice?
Laura Ponds is licensed to practice in Virginia.
Does Laura Ponds accept clients outside of the United States?
No, Laura Ponds does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Laura Ponds offer?
Laura Ponds offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Laura Ponds?
Laura Ponds can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Laura Ponds?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.