Based on the initial session she was very understanding and was able to help see me through the problem I was having at the moment. I will continue to have my sessions with her.
Aaliyah Rashad, LMFT
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Aaliyah is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Aaliyah. View 5 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in California
Recent reviews
She is an amazing person who has helped me, feel heard and listened to. I am somebody who had a hard time accepting therapy and opening up to people, but with her it is a very easy and comfortable thing for me to do which I appreciate greatly and is not an easy task. I feel respected and I feel like she puts an actual effort into what I’m talking to her about isn’t there just collect the check so to speak. I am very grateful I ended up with her. She’s very welcoming and professional to talk to and open up to .
More about Aaliyah
- 8 years' experience
- Female
- LMFT
I am licensed in California with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression.
I believe that everyone has the ability to move in the direction of their goals and values. As a therapist and coach I see myself as as a facilitator and guide to help improve the alignment between what you want and the reality. You are the expert in your life. We will work as a team to explore cognitive processes and discover alternative ways to help you feel more joy, have better relationships, cope with life's challenges, and feel better overall.
I utilize cognitive- behavioral (CBT), and acceptance- based (ACT) strategies infused with mindfulness in order to help clients feel better and live a life of meaning and purpose.
I look forward to our journey together!
Specialties
Stress
Anxiety
Relationship issues
Self esteem
Depression
Coping with life changes
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
Licenses
Aaliyah Rashad's National Provider Identifier (NPI) is 1427368703.
- LMFT · California · 98038 · Expires November 2024
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Aaliyah Rashad
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Based on the initial session she was very understanding and was able to help see me through the problem I was having at the moment. I will continue to have my sessions with her.
She is an amazing person who has helped me, feel heard and listened to. I am somebody who had a hard time accepting therapy and opening up to people, but with her it is a very easy and comfortable thing for me to do which I appreciate greatly and is not an easy task. I feel respected and I feel like she puts an actual effort into what I’m talking to her about isn’t there just collect the check so to speak. I am very grateful I ended up with her. She’s very welcoming and professional to talk to and open up to .
Really gets me, really listens. Very nice and honestly really is a great and wonderful person to talk to. I’m glad I went her way
Aaliyah has been a tremendous help in my journey to a healthier mind and trying to understanding the root of my insecurities. I honestly would recommend her to anyone I come across seeking any kind of Mental Health.
Great listener with achievable advice, goals, and lessons.
Frequently asked questions
Does Aaliyah Rashad offer telehealth visits?
Yes. Aaliyah Rashad works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Aaliyah Rashad speak?
Aaliyah Rashad speaks English.
How many years of experience does Aaliyah Rashad have?
Aaliyah Rashad has 8 years of experience.
Where is Aaliyah Rashad licensed to practice?
Aaliyah Rashad is licensed to practice in California.
Does Aaliyah Rashad accept clients outside of the United States?
Yes, Aaliyah Rashad accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Aaliyah Rashad offer?
Aaliyah Rashad offers clients Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT).
How can I communicate with Aaliyah Rashad?
Aaliyah Rashad can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Aaliyah Rashad?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.