Rachel is friendly, approachable and understanding. Making you feel comfortable while asking very difficult questions. She doesn’t push you where you are unable to go at those times Suggests ways of helping you approach the areas that you find difficult so that you can let go and move forward. I thoroughly recommend her.
Rachel McKinstry, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Rachel is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Rachel. View 1 review
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
More about Rachel
- 3 years' experience
- Female
- BACP
I am a registered counsellor with BACP and I am based in Northern Ireland. I have over 3 years professional work experience working with adults over 18. My experience in the counselling field comes from working with adults presenting with various issues such as depression, generalised anxiety, social anxiety, health- related anxiety, low self- esteem and self harm.
I aim to provide conditions that allow you to feel safe and secure to explore issues that you are experiencing through confidentiality, non- judgement, compassion, respect and sensitivity.
Within my practice I work as an Integrative Counsellor. This means that I use different types of counselling approaches such as person- centred therapy, psychodynamic therapy and cognitive behavioural therapy. The concerns and the goals you wish to achieve within the therapeutic process will help to direct the sessions to be tailored to your individual needs.
I will normally check messages in the evenings during the week Monday to Friday, so please feel free to contact me within this time period to ask any further questions and I will get back to you within a 24 hour period. If messages are sent over the weekend I will respond as soon as possible on Monday. I look forward to working together.
Specialties
Stress
Anxiety
Self esteem
Depression
Coping with life changes
Compassion fatigue
Relationship issues
Grief
Anger management
Career difficulties
Aging and Geriatric Issues
Isolation / loneliness
Social anxiety and phobia
Licenses
- BACP · United Kingdom · 400417 · Expires January 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions. Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Rachel McKinstry
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Rachel is friendly, approachable and understanding. Making you feel comfortable while asking very difficult questions. She doesn’t push you where you are unable to go at those times Suggests ways of helping you approach the areas that you find difficult so that you can let go and move forward. I thoroughly recommend her.
Frequently asked questions
Does Rachel McKinstry offer telehealth visits?
Yes. Rachel McKinstry works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Rachel McKinstry speak?
Rachel McKinstry speaks English.
How many years of experience does Rachel McKinstry have?
Rachel McKinstry has 3 years of experience.
Where is Rachel McKinstry licensed to practice?
Rachel McKinstry is licensed to practice in the United Kingdom.
Does Rachel McKinstry accept clients outside of the United Kingdom?
No, Rachel McKinstry does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
How can I communicate with Rachel McKinstry?
Rachel McKinstry can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Rachel McKinstry?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.