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Boutaina Rahal, BACP

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Boutaina is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

Speaks English
Offers Telehealth visits
Licensed in United Kingdom

More about Boutaina

  • 20 years' experience
  • Female
  • BACP

I am UK MBACP registered psychotherapist with the (BACP) British Association for Counselling and Psychotherapy with 20 years of national and international experience. I am trained in integrative psychotherapy using Cognitive behavioural Therapy, Humanistic, Psychodynamic, Trauma Focused therapy as well as incorporating Existential philosophy.

I have a proven national and international track record of my positive impact working with adults survivors of trauma PTSD, stress and anxiety, abuse, motivation, self esteem, and confidence, depression, relationship difficulties, cultural and identity issues and personal growth.

I am of British Arab background, fluent in English and Arabic and currently learning French and Spanish. I have a certification in sign language from the British Sign-language Association.

From my personal and professional experience, I know how rewarding personal transformation can be. It is not always an easy path to be on but I believe that you are the expert of your story and I am here to support seeking your many strengths that will assist you in overcoming things that challenge you.

Taking the first step to sign up for therapy can take courage and I am so proud of you for getting started.

Specialties

Stress Anxiety Trauma and abuse Self esteem Depression Coping with life changes Career difficulties Abandonment Attachment issues Body image Caregiver issues and stress Communication problems Control issues Divorce and separation Forgiveness Guilt and shame Impulsivity Isolation / loneliness Life purpose Midlife crisis Narcissism Panic disorder and panic attacks Post-traumatic stress Pregnancy and childbirth Self-love Sexuality Social anxiety and phobia Women's issues Workplace issues

Treatment Approaches

  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Emotionally-Focused Therapy (EFT)
  • Existential Therapy
  • Psychodynamic Therapy
  • Solution-Focused Therapy
  • Trauma-Focused Therapy

Licenses

  • BACP · United Kingdom · 404637 · Expires March 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space. Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

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Frequently asked questions

Does Boutaina Rahal offer telehealth visits?

Yes. Boutaina Rahal works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Boutaina Rahal speak?

Boutaina Rahal speaks English.

How many years of experience does Boutaina Rahal have?

Boutaina Rahal has 20 years of experience.

Where is Boutaina Rahal licensed to practice?

Boutaina Rahal is licensed to practice in the United Kingdom.

Does Boutaina Rahal accept clients outside of the United Kingdom?

No, Boutaina Rahal does not accept clients outside of the United Kingdom.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Boutaina Rahal offer?

Boutaina Rahal offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

How can I communicate with Boutaina Rahal?

Boutaina Rahal can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Boutaina Rahal?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video
Chat now

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.