Sandra has been like a breath of fresh air so far during our short amount of time working together. Sandra has proven her professionalism and that reassures me I can talk about anything and everything with her that I need to talk through. I feel more settled with life since talking with Sandra & capable of handling whatever life wishes to throw my way. Support at the right time is proving to be what I have needed for a long time. Thank you
Sandra Milburn, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Sandra is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Sandra. View 4 reviews
- Great news, Sandra is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
Very caring but neutral ready to tell me what I’m doing wrong but not too harsh at the same time, helping me grow and develop a lot
More about Sandra
- 9 years' experience
- Female
- BACP
I am a qualified Counsellor based in the UK with 10 years of professional work experience, as well as I am a member of the British Association of Counselling and Psychotherapy UK. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Specialties
Stress
Anxiety
Trauma and abuse
Self esteem
Depression
LGBT
Relationship issues
Sleeping disorders
Career difficulties
Coping with life changes
Compassion fatigue
Treatment Approaches
- Client-Centered Therapy
- Existential Therapy
- Hypnotherapy
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
- BACP · United Kingdom · 104493 · Expires August 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Sandra Milburn
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Sandra has been like a breath of fresh air so far during our short amount of time working together. Sandra has proven her professionalism and that reassures me I can talk about anything and everything with her that I need to talk through. I feel more settled with life since talking with Sandra & capable of handling whatever life wishes to throw my way. Support at the right time is proving to be what I have needed for a long time. Thank you
Very caring but neutral ready to tell me what I’m doing wrong but not too harsh at the same time, helping me grow and develop a lot
Sandra is very warm and helpful. I felt like she understood what I was going through and really help me. I would always recommend Sandra.
Sandra has been a great therapist! Prompt with responses and helped provide a safe space to talk. Provided help, advice and techniques to help with what I was specifically going through and has been superb.
Frequently asked questions
Does Sandra Milburn offer telehealth visits?
Yes. Sandra Milburn works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sandra Milburn speak?
Sandra Milburn speaks English.
How many years of experience does Sandra Milburn have?
Sandra Milburn has 9 years of experience.
Where is Sandra Milburn licensed to practice?
Sandra Milburn is licensed to practice in the United Kingdom.
Does Sandra Milburn accept clients outside of the United Kingdom?
No, Sandra Milburn does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Sandra Milburn offer?
Sandra Milburn offers clients Client-Centered Therapy, Existential Therapy, Hypnotherapy, Mindfulness Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Sandra Milburn?
Sandra Milburn can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sandra Milburn?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.