Very kind, attentive listener with methods to help work through childhood and adult challenges by integrative therapy. Recommended!
Carola Saunders, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Carola is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Carola. View 1 review
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
More about Carola
- 6 years' experience
- Female
- BACP
I am credentialed in the UK with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, career difficulties, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Specialties
Stress
Anxiety
Self esteem
Career difficulties
Depression
Coping with life changes
Attachment issues
Communication problems
Control issues
Divorce and separation
Forgiveness
Guilt and shame
Life purpose
Self-love
Women's issues
Workplace issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
Licenses
- BACP · United Kingdom · 264353 · Expires July 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Carola Saunders
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Very kind, attentive listener with methods to help work through childhood and adult challenges by integrative therapy. Recommended!
Frequently asked questions
Does Carola Saunders offer telehealth visits?
Yes. Carola Saunders works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Carola Saunders speak?
Carola Saunders speaks English.
How many years of experience does Carola Saunders have?
Carola Saunders has 6 years of experience.
Where is Carola Saunders licensed to practice?
Carola Saunders is licensed to practice in the United Kingdom.
Does Carola Saunders accept clients outside of the United Kingdom?
No, Carola Saunders does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Carola Saunders offer?
Carola Saunders offers clients Client-Centered Therapy and Cognitive Behavioral Therapy (CBT).
How can I communicate with Carola Saunders?
Carola Saunders can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Carola Saunders?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.