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Babita Sareen-Flora, BACP

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Babita is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

4.5 stars
Clients are very satisfied with Babita. View 2 reviews
Speaks English and Hindi
Offers Telehealth visits
Licensed in United Kingdom
Accepts worldwide clients

Recent reviews

Babita has been a really welcoming and supportive therapist. Every concern or worry has been addressed using a personal approach, and we have explored many ideas and she has came up with solutions to address it! Would recommend her service. Thank you for all your help and advice

Reviewed November 2024

Shes empathetic and patient and somehow helps me understand my feelings better!

Reviewed June 2024

More about Babita

  • 8 years' experience
  • Female
  • BACP

I am an experienced counselor licensed in the UK and have worked with clients with a wide range of concerns that include depression, relationship issues, OCD, grief and loss and trauma. I have also helped people who have experienced neglect and emotional abuse.

My therapy style in integrative, and my approach depends on the specific needs of the client. This can be solution focused, psychodynamic, person-centred and cognitive behavioral. Above all however the most important element to my work is maintaining a good therapeutic relationship with the client, where they feel safe to share their thoughts and feelings, and where they feel heard and understood. I work with my clients to create an open and safe environment where emotions can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Specialties

Stress Anxiety Relationship issues Trauma and abuse Grief Depression Addictions LGBT Family conflicts Intimacy-related issues Eating disorders Sleeping disorders Parenting issues Anger management Self esteem Career difficulties Bipolar disorder Coping with life changes Coaching Compassion fatigue ADHD Abandonment Aging and geriatric issues Antisocial personality Attachment issues Avoidant personality Blended family issues Body image Caregiver issues and stress Chronic pain, illness, and disability Co-morbidity Codependency Commitment issues Communication problems Control issues Dependent personality Disruptive Mood Dysregulation Disorder (DMDD) Dissociation Divorce and separation Domestic violence Drug and alcohol addiction Emptiness Family of origin issues Family problems Fatherhood issues Fertility issues Forgiveness Guilt and shame Hoarding Immigration issues Impulsivity Infidelity Isolation / loneliness Jealousy Life purpose Men's issues Midlife crisis Money and financial issues Mood disorders Multicultural concerns Narcissism Obsessions, compulsions, and OCD Panic disorder and panic attacks Paranoia Personality disorders Phobias Polyamory / non-monogamous relationships Postpartum depression Post-traumatic stress Prejudice and discrimination Seasonal Affective Disorder (SAD) Self-harm Self-love Sexual assault and abuse Sexuality Social anxiety and phobia Women's issues Workplace issues Young adult issues

Treatment Approaches

  • Attachment-Based Therapy
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Emotionally-Focused Therapy (EFT)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Gottman Method
  • Narrative Therapy
  • Psychodynamic Therapy
  • Solution-Focused Therapy
  • Somatic Therapy
  • Trauma-Focused Therapy

Licenses

  • BACP · United Kingdom · 404860 · Expires October 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

Reviews for Babita Sareen-Flora

All reviews have been submitted by clients after seeing the provider.

Overall rating:

4.5

2 reviews

5
4
3
2
1

Clients mention: Empathetic Recommend Supportive Understand Thank you

Babita has been a really welcoming and supportive therapist. Every concern or worry has been addressed using a personal approach, and we have explored many ideas and she has came up with solutions to address it! Would recommend her service. Thank you for all your help and advice

Reviewed November 2024

Shes empathetic and patient and somehow helps me understand my feelings better!

Reviewed June 2024

How was your experience with Babita?

Frequently asked questions

Does Babita Sareen-Flora offer telehealth visits?

Yes. Babita Sareen-Flora works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Babita Sareen-Flora speak?

Babita Sareen-Flora speaks English and Hindi.

How many years of experience does Babita Sareen-Flora have?

Babita Sareen-Flora has 8 years of experience.

Where is Babita Sareen-Flora licensed to practice?

Babita Sareen-Flora is licensed to practice in the United Kingdom.

Does Babita Sareen-Flora accept clients outside of the United Kingdom?

Yes, Babita Sareen-Flora accepts clients outside of the United Kingdom.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Babita Sareen-Flora offer?

Babita Sareen-Flora offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, and Trauma-Focused Therapy.

How can I communicate with Babita Sareen-Flora?

Babita Sareen-Flora can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Babita Sareen-Flora?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.