Jessica Rogal, LMSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Jessica is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Speaks English
- Offers Telehealth visits
- Licensed in Michigan
More about Jessica
- 9 years' experience
- Female
- LMSW
I am Jessica Rogal, a Michigan licensed clinical social worker, with eight plus years experience working with individual children, adolescents, young adults, adults and families. I am passionate about learning people's stories and walking alongside their struggles, while working together to build emotional resilience and sustainable, personal growth into a life you enjoy living. Together individuals and I have addressed symptoms of anxiety, depression, ADHD, histories of trauma, difficult family dynamics, life transitions, ambivalence, explosive behaviors, and relationship difficulties.
My therapeutic approach creatively integrates evidenced- based modalities such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), Internal Family Systems (IFS), trauma informed practices, mindfulness and neuroscience research.
It is my goal to use my knowledge and experiences in a way that is honest, relatable, non-judgmental and consistent. Taking steps towards change can be scary and overwhelming. It would be an honor to provide a safe and thought-provoking space that empowers you to grow in the direction of your choice.
Specialties
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Internal Family Systems
Licenses
Jessica Rogal's National Provider Identifier (NPI) is 1639506264.
- LMSW · Michigan · 6801095623 · Expires October 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space. Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Jessica Rogal
Frequently asked questions
Does Jessica Rogal offer telehealth visits?
Yes. Jessica Rogal works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Jessica Rogal speak?
Jessica Rogal speaks English.
How many years of experience does Jessica Rogal have?
Jessica Rogal has 9 years of experience.
Where is Jessica Rogal licensed to practice?
Jessica Rogal is licensed to practice in Michigan.
Does Jessica Rogal accept clients outside of the United States?
No, Jessica Rogal does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Jessica Rogal offer?
Jessica Rogal offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, and Internal Family Systems.
How can I communicate with Jessica Rogal?
Jessica Rogal can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Jessica Rogal?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.