Rate Kristyn Burrows

With over 4 years of experience in the field, I have assisted clients in building skills to effectively cope with anxiety, depression, eating disorders, obsessive-compulsive disorder (OCD), and relationship or family conflict. I have enjoyed working with children, adolescents and their families, as well as young adults. I promote self-empowerment for my clients as well as self-compassion. Let’s work together to find grace for your mistakes and the strength to persevere despite them.

In the words of Helen Keller, “Although the world is full of suffering, it is also full of the overcoming of it."

I believe my empathetic nature and genuine desire to help others are evident in my counseling approach. I use a Cognitive Behavior Therapy (CBT) approach in my work, as well as a Solution Focused model. To break down this therapy jargon…I care a lot about how your thoughts, feelings and behaviours impact one another. Through the use of evidence-based skills, I help you build a better understanding of yourself and help to instill hope for your future circumstances. I strive to create a safe and non-judgmental environment where you can openly express every thought and emotion. I tailor my interventions to meet the unique needs of each individual.

In our work together, I will encourage you to be vulnerable and remind you of the strength within your abilities to do so. Thank you for considering me as your therapist. I understand that it is a privilege to be let into the story of your life.