Kavita has got me back on track mentally, she listens so well, and she follows up on all my journal entries! She makes me feel heard and I feel like I am getting myself back!
Kavita Mehta, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Kavita is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Kavita. View 4 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Indiana
Recent reviews
She seems knowledgeable and interested.
More about Kavita
- 5 years' experience
- Female
- LCSW
Hello! I am a licensed Clinical Social Worker (LCSW) based in Indiana. I received my Masters degree from Indiana university, School of Social Work. I have an experience of 5 years serving children, adolescents and adults in hospital, schools and outpatient settings. I have had the opportunity to help my clients to work through different mental health challenges ranging from anxiety, depression, Post traumatic stress disorders, relationship issues, motivation, self esteem and confidence issues.
In our first session we will do Introductions and make Goals by discussing what brings you to seek support and what you hope to achieve. We will then do an exploration of Concerns to get a better sense of your situation, including your current challenges, any past experiences that may be relevant, and your overall mental health history. I will then share any information or resources pertaining to your concerns. We will then talk about setting expectations. I will wrap the session by answering any queries you may have.
My greatest strength as a mental health provider is my ability to offer non-judgmental support and provide evidence-based information. I’m here to listen, understand your concerns, and provide guidance based on the latest research and best practices.
It takes a lot of courage to reach out. Congratulations on taking your first step! I look forward to being a part of your mental health journey.
Specialties
Stress
Anxiety
Relationship issues
Trauma and abuse
Depression
ADHD
Grief
Anger management
Self esteem
Bipolar disorder
Coping with life changes
Communication problems
Control issues
Guilt and shame
Isolation / loneliness
Life purpose
Post-traumatic stress
Self-love
Social anxiety and phobia
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Kavita Mehta's National Provider Identifier (NPI) is 1558108712.
- LCSW · Indiana · 34010945A · Expires April 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Kavita Mehta
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Kavita has got me back on track mentally, she listens so well, and she follows up on all my journal entries! She makes me feel heard and I feel like I am getting myself back!
She seems knowledgeable and interested.
Extremely professional and great at her craft, Kavita has been wonderful to work with
She is a great and caring person
Frequently asked questions
Does Kavita Mehta offer telehealth visits?
Yes. Kavita Mehta works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Kavita Mehta speak?
Kavita Mehta speaks English.
How many years of experience does Kavita Mehta have?
Kavita Mehta has 5 years of experience.
Where is Kavita Mehta licensed to practice?
Kavita Mehta is licensed to practice in Indiana.
Does Kavita Mehta accept clients outside of the United States?
No, Kavita Mehta does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Kavita Mehta offer?
Kavita Mehta offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Kavita Mehta?
Kavita Mehta can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Kavita Mehta?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.