James Finnegan, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
James is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
More about James
- 7 years' experience
- Male
- BACP
Welcome. If you’re here, you’re ready to face your anxiety and other challenges with both determination and guidance.
I offer you a gentle hand with strong support.
I’m James Finnegan, an anxiety specialist dedicated to guiding you through the complexities of anxiety, depression, ADHD, autism, low self-esteem, family/relationship issues, low self-confidence and addiction. My approach combines deep empathy with practical strategies, creating a space where meaningful change is not only possible but achievable.
As Freud famously said, “Sometimes a cigar is just a cigar.” While he may have been talking about the importance of not overcomplicating things, the underlying message resonates: simplicity and clarity can be powerful tools in understanding ourselves. My aim is to help you cut through the noise and address the core issues affecting your well-being with straightforward, effective solutions.
I’m currently completing a PhD at Warwick University, where my doctoral research on the emotional experience of loneliness provides additional depth to my practice. This research ensures that our work together is informed by the latest psychological insights, while still maintaining a practical focus on your specific needs.
Therapy with me is about more than just symptom management; it’s about creating a supportive environment where you feel empowered to face your challenges directly. Together, we’ll work on building resilience, boosting self-confidence, and navigating family dynamics with clarity and strength.
If you’re ready to tackle your anxiety and other concerns with a blend of kindness, insight, and a touch of challenge, I’m here to support you.
Specialties
Treatment Approaches
- Client-Centered Therapy
Licenses
- BACP · United Kingdom · 407005 · Expires July 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions. Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for James Finnegan
Frequently asked questions
Does James Finnegan offer telehealth visits?
Yes. James Finnegan works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does James Finnegan speak?
James Finnegan speaks English.
How many years of experience does James Finnegan have?
James Finnegan has 7 years of experience.
Where is James Finnegan licensed to practice?
James Finnegan is licensed to practice in the United Kingdom.
Does James Finnegan accept clients outside of the United Kingdom?
No, James Finnegan does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does James Finnegan offer?
James Finnegan offers clients Client-Centered Therapy.
How can I communicate with James Finnegan?
James Finnegan can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with James Finnegan?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.