I really appreciate wrking with her abd the fact that she literally gives me time and space to hear what I have to say. And I really appreciate that.
Ashna Sangar, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Ashna is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Ashna. View 2 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Wisconsin
Recent reviews
Great listener and easy to talk to.
More about Ashna
- 7 years' experience
- Female
- LPC
I am a Licensed Professional Counselor in Wisconsin with 7 years of extensive experience in providing evidence-based individual and group therapy. I integrate psychodynamic, interpersonal, and cognitive-behavioral approaches to instill genuine hope and facilitate meaningful change in my clients' lives.
My professional interests include anxiety, disordered eating, perfectionism, depression, grief and loss, identity development, trauma survivors, multicultural issues, immigrants, adjustment concerns, mindfulness, stress management, chronic pain, and insomnia. I am passionate about supporting clients from diverse backgrounds and am committed to providing culturally sensitive care.
Beyond my clinical practice, I am actively involved in research on immigrant mental health help-seeking, aiming to reduce disparities in mental health service utilization for individuals with diverse identities.
Seeking help is a significant step, and I am here to support you on this journey. Whether you're looking to resolve specific issues or achieve a greater sense of fulfillment, I am committed to walking alongside you as you navigate your path towards healing and growth.
Specialties
Stress
Anxiety
Trauma and abuse
Eating disorders
Depression
Coping with life changes
Abandonment
Attachment issues
Body image
Chronic pain illness and disability
Communication problems
Divorce and separation
Forgiveness
Guilt and shame
Impulsivity
Isolation / loneliness
Mood disorders
Panic disorder and panic attacks
Post-traumatic stress
Self-love
Social anxiety and phobia
Workplace issues
Licenses
Ashna Sangar's National Provider Identifier (NPI) is 1174361992.
- LPC · Wisconsin · 8227-125 · Expires February 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space. Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Ashna Sangar
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I really appreciate wrking with her abd the fact that she literally gives me time and space to hear what I have to say. And I really appreciate that.
Great listener and easy to talk to.
Frequently asked questions
Does Ashna Sangar offer telehealth visits?
Yes. Ashna Sangar works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Ashna Sangar speak?
Ashna Sangar speaks English.
How many years of experience does Ashna Sangar have?
Ashna Sangar has 7 years of experience.
Where is Ashna Sangar licensed to practice?
Ashna Sangar is licensed to practice in Wisconsin.
Does Ashna Sangar accept clients outside of the United States?
Yes, Ashna Sangar accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
How can I communicate with Ashna Sangar?
Ashna Sangar can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Ashna Sangar?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.