Aamir Hafiz, BACP

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Aamir is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

5.0 stars: Clients are very satisfied with Aamir. View 1 review
Speaks English and Urdu
Offers Telehealth visits
Licensed in United Kingdom
Accepts worldwide clients

Recent reviews

First time with individual therapy. Definitely not used to sharing emotions. Aamir is very warm and easy to talk to. Super patient and something that I appreciate is the skills / tasks that he offers to me. Realistic, actionable things that I can do in real life to help myself improve and deal with situations. It is not just talking. Maybe because I am male, I prefer the actionable stuff. But even after our first session there was a marked difference in my approach to things and that was due to his insight of my past behavior and him providing some options on how to deal with similar situations in a better manner. Highly recommend.

More about Aamir

5 years' experience
Male
BACP

Welcome! My name is Aamir and I am a cognitive behaviour therapist (CBT) and counsellor in the UK with over five years of experience dedicated to supporting individuals through a variety of life challenges. With experience, I have had the privilege of helping clients in private practice and public healthcare settings and help navigate your way through stress and anxiety, trauma and abuse, motivation struggles, self-esteem and confidence issues, as well as depression. I also have experience working with clients that present with ADHD symptoms and people with symptoms of mood disorder.

I understand that each person’s journey is unique, and I am committed to treating everyone with the utmost respect and compassion. Whether you may feel unheard or are unsure of the thoughts you have, therapy allows self-expression of ideas and allows to create meaningful conclusions as we journey along. Every session is confidential and ensures you can feel safe in therapy. My approach is always tailored to your specific needs, ensuring that our conversations and the treatment plan we develop together truly reflect your individual situation and goals.

Taking the first step towards therapy is not always easy—it requires courage and to take the first step in healing is something to be proud of. Together, we will work on creating a path forward that feels right for you.

Please know that in this space, you are valued and heard. I look forward to working with you and helping you on your journey toward well-being,

Warm regards,

Aamir

Specialties

Stress Anxiety Trauma and abuse Depression Compassion fatigue ADHD Addictions Relationship issues Family conflicts Grief Intimacy-related issues Eating disorders Sleeping disorders Parenting issues Anger management Self esteem Career difficulties Bipolar disorder Coping with life changes Abandonment Antisocial personality Attachment issues Avoidant personality Blended family issues Body image Cancer Caregiver issues and stress Chronic pain, illness, and disability Codependency Commitment issues Communication problems Control issues Coping with natural or human-caused disaster Dependent personality Dissociation Divorce and separation Domestic violence Eating and food-related issues Emptiness Family of origin issues Family problems Fatherhood issues Fertility issues Forgiveness Guilt and shame HIV / AIDS Hoarding Immigration issues Impulsivity Infidelity Isolation / loneliness Jealousy Life purpose Men's issues Money and financial issues Mood disorders Multicultural concerns Narcissism Obsessions, compulsions, and OCD Panic disorder and panic attacks Paranoia Personality disorders Phobias Post-traumatic stress Prejudice and discrimination Process addiction (porn, exercise, gambling) Seasonal Affective Disorder (SAD) Self-harm Self-love Sex addiction Sexual assault and abuse Sexual dysfunction Social anxiety and phobia Trichotillomania Workplace issues Young adult issues

Treatment Approaches

Acceptance and Commitment Therapy (ACT)
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Existential Therapy
Mindfulness Therapy
Solution-Focused Therapy
Trauma-Focused Therapy

Licenses

BACP · United Kingdom · 381500 · Expires August 2025

About online counseling

Affordable.: Pay a low flat fee.
Convenient.: Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.: There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

Reviews for Aamir Hafiz

All reviews have been submitted by clients after seeing the provider.

Overall rating:

5.0

1 review

Clients mention: Easy Recommend Warm Easy to talk

How was your experience with Aamir?

Frequently asked questions

Does Aamir Hafiz offer telehealth visits?

Yes. Aamir Hafiz works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Aamir Hafiz speak?

Aamir Hafiz speaks English and Urdu.

How many years of experience does Aamir Hafiz have?

Aamir Hafiz has 5 years of experience.

Where is Aamir Hafiz licensed to practice?

Aamir Hafiz is licensed to practice in the United Kingdom.

Does Aamir Hafiz accept clients outside of the United Kingdom?

Yes, Aamir Hafiz accepts clients outside of the United Kingdom.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Aamir Hafiz offer?

Aamir Hafiz offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

How can I communicate with Aamir Hafiz?

Aamir Hafiz can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Aamir Hafiz?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.