First time with individual therapy. Definitely not used to sharing emotions. Aamir is very warm and easy to talk to. Super patient and something that I appreciate is the skills / tasks that he offers to me. Realistic, actionable things that I can do in real life to help myself improve and deal with situations. It is not just talking. Maybe because I am male, I prefer the actionable stuff. But even after our first session there was a marked difference in my approach to things and that was due to his insight of my past behavior and him providing some options on how to deal with similar situations in a better manner. Highly recommend.
Aamir Hafiz, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Aamir is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Aamir. View 1 review
- Speaks English and Urdu
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
More about Aamir
- 5 years' experience
- Male
- BACP
Welcome! My name is Aamir and I am a cognitive behaviour therapist (CBT) and counsellor in the UK with over five years of experience dedicated to supporting individuals through a variety of life challenges. With experience, I have had the privilege of helping clients in private practice and public healthcare settings and help navigate your way through stress and anxiety, trauma and abuse, motivation struggles, self-esteem and confidence issues, as well as depression. I also have experience working with clients that present with ADHD symptoms and people with symptoms of mood disorder.
Specialties
Stress
Anxiety
Trauma and abuse
Depression
Compassion fatigue
ADHD
Addictions
Relationship issues
Family conflicts
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Abandonment
Antisocial personality
Attachment issues
Avoidant personality
Blended family issues
Body image
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Dissociation
Divorce and separation
Domestic violence
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Fertility issues
Forgiveness
Guilt and shame
HIV / AIDS
Hoarding
Immigration issues
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Money and financial issues
Mood disorders
Multicultural concerns
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Personality disorders
Phobias
Post-traumatic stress
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Sexual dysfunction
Social anxiety and phobia
Trichotillomania
Workplace issues
Young adult issues
See moreTreatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
- BACP · United Kingdom · 381500 · Expires August 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Aamir Hafiz
All reviews have been submitted by clients after seeing the provider.
Overall rating:
First time with individual therapy. Definitely not used to sharing emotions. Aamir is very warm and easy to talk to. Super patient and something that I appreciate is the skills / tasks that he offers to me. Realistic, actionable things that I can do in real life to help myself improve and deal with situations. It is not just talking. Maybe because I am male, I prefer the actionable stuff. But even after our first session there was a marked difference in my approach to things and that was due to his insight of my past behavior and him providing some options on how to deal with similar situations in a better manner. Highly recommend.
Frequently asked questions
Does Aamir Hafiz offer telehealth visits?
Yes. Aamir Hafiz works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Aamir Hafiz speak?
Aamir Hafiz speaks English and Urdu.
How many years of experience does Aamir Hafiz have?
Aamir Hafiz has 5 years of experience.
Where is Aamir Hafiz licensed to practice?
Aamir Hafiz is licensed to practice in the United Kingdom.
Does Aamir Hafiz accept clients outside of the United Kingdom?
Yes, Aamir Hafiz accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Aamir Hafiz offer?
Aamir Hafiz offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Aamir Hafiz?
Aamir Hafiz can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Aamir Hafiz?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.