Lydia Black, AHPRA
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Lydia is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Speaks English
- Offers Telehealth visits
- Licensed in Australia
More about Lydia
- 15 years' experience
- Female
- AHPRA
I offer personalized psychological support through online consultations, making it convenient for you to access care from the comfort of your own home. My practice includes various approaches like Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, and EMDR Therapy for trauma, all designed to help you achieve your goals and improve your well-being.
As a former elite athlete, I understand the unique challenges that come with high-performance sports. I work with athletes across different disciplines—such as athletics, basketball, gymnastics, sailing, cycling, and rowing—using strategies that build mental strength, resilience, and overall well-being, whether you’re working individually or as part of a team.
I’m also part of the Australian Institute of Sport’s Mental Health Referral Network, offering support to athletes, including those preparing for the Paris 2024 Olympics and Paralympics. Additionally, I serve as a psychologist for the Tasmanian JackJumpers NBL team and the Tasmanian Institute of Sport, focusing on both performance and mental health.
Beyond sports, I help families develop healthier dynamics and more effective parenting strategies through online group programs.
For new parents, I provide online support in perinatal and women’s health, guiding you through the early stages of parenthood with confidence. I also have over 15 years of experience working with individuals with Autism Spectrum Disorders, learning challenges, and other disabilities.
As someone with specialized training in eating disorders, I offer online care for athletes dealing with these issues, helping you on your journey to recovery and a healthier relationship with your sport.
Specialties
Licenses
Lydia Black's National Provider Identifier (NPI) is 0.
- AHPRA · Australia · PSY0001615974 · Expires November 2024
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Reviews for Lydia Black
Frequently asked questions
Does Lydia Black offer telehealth visits?
Yes. Lydia Black works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Lydia Black speak?
Lydia Black speaks English.
How many years of experience does Lydia Black have?
Lydia Black has 15 years of experience.
Where is Lydia Black licensed to practice?
Lydia Black is licensed to practice in Australia.
Does Lydia Black accept clients outside of Australia?
No, Lydia Black does not accept clients outside of Australia.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
How can I communicate with Lydia Black?
Lydia Black can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Lydia Black?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.