Sarah Murdoch, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Sarah is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
More about Sarah
- 3 years' experience
- Female
- BACP
Beginning counselling takes a huge amount of courage and I consider it a privilege to work therapeutically with each one of my clients.
I provide a comfortable, warm and confidential space in which you can express yourself freely. I operate from a place of non-judgement.
I work integratively, meaning that I use a number of therapeutic models as part of my approach to best meet your needs. This includes elements of Humanistic, Existential, Psychodynamic and Behavioural Therapies.
My areas of expertise:
Living as an autistic adult
Living with ADHD
Perfectionism
'Survival Mode' (whether fight, flight, freeze, fawn or a mixture)
Dissociation/feeling numb
Depression
Anxiety
Grief/loss (in all of its forms)
Obsessive behaviours
Abandonment issues
Children of alcoholic parent(s)
The 'Parentified Child' and associated trauma
The unique challenges of working in the theatre and musical theatre industry
Specialties
Licenses
- BACP · United Kingdom · 981726 · Expires September 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Sarah Murdoch
Frequently asked questions
Does Sarah Murdoch offer telehealth visits?
Yes. Sarah Murdoch works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sarah Murdoch speak?
Sarah Murdoch speaks English.
How many years of experience does Sarah Murdoch have?
Sarah Murdoch has 3 years of experience.
Where is Sarah Murdoch licensed to practice?
Sarah Murdoch is licensed to practice in the United Kingdom.
Does Sarah Murdoch accept clients outside of the United Kingdom?
Yes, Sarah Murdoch accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
How can I communicate with Sarah Murdoch?
Sarah Murdoch can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sarah Murdoch?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.