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Tara Akapnitis, LCSW

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Tara is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

Great news, Tara is accepting new clients!
She is normally fully-booked.
Speaks English
Offers Telehealth visits
Licensed in Florida

More about Tara

  • 8 years' experience
  • Female
  • LCSW

Welcome, I am a licensed therapist in Florida, dedicated to helping people manage stress, anxiety, heal from trauma and abuse, build motivation and self-confidence, and navigate life’s changes. My style is supportive, approachable, and down-to-earth—I’m here to offer genuine guidance and understanding. I integrate Cognitive Behavioral Therapy (CBT), Rational Emotive Therapy, Motivational Interviewing, and Solution-Focused techniques to empower you with practical tools that foster resilience and personal growth. I see you as the expert of your own story, with unique strengths that guide you through life’s challenges. Seeking support is a courageous step, and I’m here to walk alongside you, helping you create the fulfilling life you envision and deserve.

Specialties

Stress Anxiety Intimacy-related issues Self esteem Coping with life changes ADHD Relationship issues Trauma and abuse Grief Anger management Career difficulties Depression Compassion fatigue Abandonment Aging and geriatric issues Attachment issues Body image Caregiver issues and stress Communication problems Control issues Forgiveness Jealousy Life purpose Midlife crisis Veteran and Armed Forces Issues Panic disorder and panic attacks Post-traumatic stress Self-love Sexuality Social anxiety and phobia Women's issues Young adult issues

Treatment Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Mindfulness Therapy
  • Motivational Interviewing
  • Narrative Therapy
  • Psychodynamic Therapy
  • Solution-Focused Therapy

Licenses

Tara Akapnitis's National Provider Identifier (NPI) is 1699595918.

  • LCSW · Florida · SW22979 · Expires March 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.

Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.

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Frequently asked questions

Does Tara Akapnitis offer telehealth visits?

Yes. Tara Akapnitis works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Tara Akapnitis speak?

Tara Akapnitis speaks English.

How many years of experience does Tara Akapnitis have?

Tara Akapnitis has 8 years of experience.

Where is Tara Akapnitis licensed to practice?

Tara Akapnitis is licensed to practice in Florida.

Does Tara Akapnitis accept clients outside of the United States?

No, Tara Akapnitis does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Tara Akapnitis offer?

Tara Akapnitis offers clients Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, and Solution-Focused Therapy.

How can I communicate with Tara Akapnitis?

Tara Akapnitis can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Tara Akapnitis?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.