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Dr. Mona Stribling, Psychologist

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Mona is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

Speaks English
Offers Telehealth visits
Licensed in Florida and Hawaii

More about Mona

  • 19 years' experience
  • Female
  • Psychologist

Hello, aloha, and welcome! I am a licensed psychologist in Florida and Hawaii with 19 years of professional work experience. I help clients dealing with stress, anxiety, depression, trauma/PTSD, including abuse and grief/loss, and (dis)ability-related issues. I believe in treating everyone with respect, sensitivity, and compassion and provide a safe space for you to talk, feel, process, and take your steps forward. I often use a solution-oriented, goal-directed, and strengths-based approach and am always flexible and collaborative. Together, we will tailor our treatment plan and sessions to best meet your unique and specific needs and goals. It takes courage to reach out for help, so good for you. You’re that much closer to a healthier and happier you and more fulfilling life. I am here to support and empower you in that journey!

Specialties

Stress Anxiety Trauma and abuse Grief Depression Coping with life changes Caregiver issues and stress Communication problems Divorce and separation Gender Dysphoria Guilt and shame Infidelity Isolation / loneliness Life purpose Military and Veterans Issues Mood disorders Narcissism Panic disorder and panic attacks Polyamory / Nonmonogamous Relationships Post-traumatic stress Self-love Social anxiety and phobia Women's issues

Treatment Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness Therapy
  • Solution-Focused Therapy
  • Trauma-Focused Therapy
  • Internal Family Systems

Licenses

Dr. Mona Stribling's National Provider Identifier (NPI) is 1578228292.

  • Psychologist · Florida · PY9891 · Expires May 2026
  • Psychologist · Hawaii · PSY-2160 · Expires June 2026

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

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Frequently asked questions

Does Dr. Mona Stribling offer telehealth visits?

Yes. Dr. Mona Stribling works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Dr. Mona Stribling speak?

Dr. Mona Stribling speaks English.

How many years of experience does Dr. Mona Stribling have?

Dr. Mona Stribling has 19 years of experience.

Where is Dr. Mona Stribling licensed to practice?

Dr. Mona Stribling is licensed to practice in Florida and Hawaii.

Does Dr. Mona Stribling accept clients outside of the United States?

Yes, Dr. Mona Stribling accepts clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Dr. Mona Stribling offer?

Dr. Mona Stribling offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, and Internal Family Systems.

How can I communicate with Dr. Mona Stribling?

Dr. Mona Stribling can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Dr. Mona Stribling?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video
Chat now

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.