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Sacha Whittaker, BACP

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Sacha is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

Speaks English
Offers Telehealth visits
Licensed in United Kingdom
Accepts worldwide clients

More about Sacha

  • 18 years' experience
  • Female
  • BACP

Hi, I'm Sacha

I am a registered member of the B.A.C.P in the United Kingdom with many years of professional work experience. I work in a person centered, integrative way which means I will tailor my support specifically to you and your needs. I am experienced in helping clients with trauma, abuse, stress and anxiety, coping with loss and grief, shame & depression. I can also support you to cope with life changes and challenges, identifying the strengths and skills you have which enable you, while we work together as a partnership within the therapy. I believe you are your own best expert and that it takes courage to make changes and seek support. It will be my privilege to share this part of your journey with you and I am here to support & empower you.

I look forward to hearing from you!

Specialties

Stress Anxiety Family conflicts Trauma and abuse Grief Coping with life changes Abandonment Attachment issues Body image Caregiver issues and stress Chronic pain, illness, and disability Communication problems Control issues Divorce and separation Forgiveness Guilt and shame Isolation / loneliness Life purpose Midlife crisis Narcissism Panic disorder and panic attacks Post-traumatic stress Self-love Sexuality Social anxiety and phobia Women's issues Workplace issues

Licenses

  • BACP · United Kingdom · 374075 · Expires March 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

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Frequently asked questions

Does Sacha Whittaker offer telehealth visits?

Yes. Sacha Whittaker works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Sacha Whittaker speak?

Sacha Whittaker speaks English.

How many years of experience does Sacha Whittaker have?

Sacha Whittaker has 18 years of experience.

Where is Sacha Whittaker licensed to practice?

Sacha Whittaker is licensed to practice in the United Kingdom.

Does Sacha Whittaker accept clients outside of the United Kingdom?

Yes, Sacha Whittaker accepts clients outside of the United Kingdom.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

How can I communicate with Sacha Whittaker?

Sacha Whittaker can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Sacha Whittaker?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video
Chat now

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.