Abigail Holman, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Abigail is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Great news, Abigail is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
More about Abigail
- 4 years' experience
- Female
- BACP
My approach is friendly, and down-to-earth. Yes, I’m a therapist, but I am, first and foremost, a fellow human being. I've faced my own life's challenges, and I understand the vulnerability that comes with seeking help. Life can throw us some curveballs, and I'm here to help you navigate them.
I will tailor the sessions to your individual needs, but one thing is a given - I’ll provide you with a private and judgment-free space to talk about whatever's on your mind. You may be experiencing depression, anxiety, low self-confidence, bereavement, or something completely different. You may not know what is wrong at this point; sometimes it is more of a feeling that something isn’t quite right. This is something that we can work through together, exploring your feelings to work out what is going on inside. It may be that you require a more practical approach, and in this case, I can offer strategies to deal with issues like worry, overthinking, lousy sleep, and low motivation. We'll work together to bring about some positive changes in your life.
Specialties
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Existential Therapy
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
- BACP · United Kingdom · 403016 · Expires June 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Reviews for Abigail Holman
Frequently asked questions
Does Abigail Holman offer telehealth visits?
Yes. Abigail Holman works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Abigail Holman speak?
Abigail Holman speaks English.
How many years of experience does Abigail Holman have?
Abigail Holman has 4 years of experience.
Where is Abigail Holman licensed to practice?
Abigail Holman is licensed to practice in the United Kingdom.
Does Abigail Holman accept clients outside of the United Kingdom?
Yes, Abigail Holman accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Abigail Holman offer?
Abigail Holman offers clients Attachment-Based Therapy, Client-Centered Therapy, Existential Therapy, Mindfulness Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Abigail Holman?
Abigail Holman can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Abigail Holman?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.