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Karen Rugama, LMFT

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Karen is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

Speaks English and Spanish
Offers Telehealth visits
Licensed in California

More about Karen

  • 18 years' experience
  • Female
  • LMFT

The field of psychology is my passion. My professional journey began even before graduate school, and I've since honed my clinical skills in various therapeutic settings. Over the years, I've engaged in numerous roles within mental health, providing me with a comprehensive understanding of the field. My experience includes helping clients with stress, anxiety, trauma, abuse, parenting issues, and navigating life changes. I'm eager to continue offering services to those seeking change in their lives. I deeply respect the courage it takes to reach out for help, and I admire your ability to do so.

Specialties

Stress Anxiety Trauma and abuse Parenting issues Depression Coping with life changes Abandonment Attachment issues Caregiver issues and stress Codependency Commitment issues Communication problems Control issues Divorce and separation Domestic violence Emptiness Family problems Forgiveness Guilt and shame Isolation / loneliness Life purpose Mood disorders Narcissism Panic disorder and panic attacks Personality disorders Postpartum depression Post-traumatic stress Seasonal Affective Disorder (SAD) Self-harm Self-love Sexual assault and abuse Social anxiety and phobia Women's issues Workplace issues Young adult issues

Licenses

Karen Rugama's National Provider Identifier (NPI) is 1750429676.

  • LMFT · California · 85886 · Expires August 2026

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

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Frequently asked questions

Does Karen Rugama offer telehealth visits?

Yes. Karen Rugama works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Karen Rugama speak?

Karen Rugama speaks English and Spanish.

How many years of experience does Karen Rugama have?

Karen Rugama has 18 years of experience.

Where is Karen Rugama licensed to practice?

Karen Rugama is licensed to practice in California.

Does Karen Rugama accept clients outside of the United States?

No, Karen Rugama does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

How can I communicate with Karen Rugama?

Karen Rugama can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Karen Rugama?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video
Chat now

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.