She's on time, attentive, and has many activities to help you tap into your inner self
Sabrina Vonderhaar, LMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Sabrina is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Sabrina. View 3 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Iowa
Recent reviews
I’m fairly new to BetterHelp but so far I’m enjoying the service. I was surprised with how well I matched with my therapist Sabrina. She even has a black cat that shows up on the camera sometimes, just like mine! She always listens and never makes me feel ashamed for having strong emotions, like most people do. I think with her continued support, I can work on my mental health and improve my bpd symptoms.
More about Sabrina
- 4 years' experience
- Female
- LMHC
I am licensed in Iowa with 4 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with addictions, trauma, abuse, anger management, motivation, & self esteem. I have worked with teenagers, adults, and seniors. I have worked with individuals, couples, and families in sessions. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. You can find out more about me at sabrinacounseling.com
Specialties
Stress
Anxiety
Addictions
Trauma and abuse
Anger management
Self esteem
Attachment issues
Autism and Asperger Syndrome
Blended family issues
Body image
Codependency
Communication problems
Coping with natural or human-caused disaster
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family problems
First responder issues
Forgiveness
Gender dysphoria
Guilt and shame
Infidelity
Intellectual disability
Isolation / loneliness
Mood disorders
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Personality disorders
Post-traumatic stress
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Sexuality
Smoking / vaping cessation
Social anxiety and phobia
Women's issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Sabrina Vonderhaar's National Provider Identifier (NPI) is 1043034135.
- LMHC · Iowa · 116643 · Expires September 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Sabrina Vonderhaar
All reviews have been submitted by clients after seeing the provider.
Overall rating:
She's on time, attentive, and has many activities to help you tap into your inner self
I’m fairly new to BetterHelp but so far I’m enjoying the service. I was surprised with how well I matched with my therapist Sabrina. She even has a black cat that shows up on the camera sometimes, just like mine! She always listens and never makes me feel ashamed for having strong emotions, like most people do. I think with her continued support, I can work on my mental health and improve my bpd symptoms.
Sabrina has been tremendous to talk with. She is extremely caring, empathetically listens, and constructively works with me on my goals. She's great at communication and challenges me to reach my goals in realistic and proactive ways.
Frequently asked questions
Does Sabrina Vonderhaar offer telehealth visits?
Yes. Sabrina Vonderhaar works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sabrina Vonderhaar speak?
Sabrina Vonderhaar speaks English.
How many years of experience does Sabrina Vonderhaar have?
Sabrina Vonderhaar has 4 years of experience.
Where is Sabrina Vonderhaar licensed to practice?
Sabrina Vonderhaar is licensed to practice in Iowa.
Does Sabrina Vonderhaar accept clients outside of the United States?
No, Sabrina Vonderhaar does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Sabrina Vonderhaar offer?
Sabrina Vonderhaar offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Sabrina Vonderhaar?
Sabrina Vonderhaar can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sabrina Vonderhaar?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.