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Sabrina Vonderhaar, LMHC

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Sabrina is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

4.5 stars
Clients are very satisfied with Sabrina. View 3 reviews
Speaks English
Offers Telehealth visits
Licensed in Iowa

Recent reviews

She's on time, attentive, and has many activities to help you tap into your inner self

Reviewed February 2025

I’m fairly new to BetterHelp but so far I’m enjoying the service. I was surprised with how well I matched with my therapist Sabrina. She even has a black cat that shows up on the camera sometimes, just like mine! She always listens and never makes me feel ashamed for having strong emotions, like most people do. I think with her continued support, I can work on my mental health and improve my bpd symptoms.

Reviewed February 2025

More about Sabrina

  • 4 years' experience
  • Female
  • LMHC

I am licensed in Iowa with 4 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with addictions, trauma, abuse, anger management, motivation, & self esteem. I have worked with teenagers, adults, and seniors. I have worked with individuals, couples, and families in sessions. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. You can find out more about me at sabrinacounseling.com

Specialties

Stress Anxiety Addictions Trauma and abuse Anger management Self esteem Attachment issues Autism and Asperger Syndrome Blended family issues Body image Codependency Communication problems Coping with natural or human-caused disaster Domestic violence Drug and alcohol addiction Eating and food-related issues Emptiness Family problems First responder issues Forgiveness Gender dysphoria Guilt and shame Infidelity Intellectual disability Isolation / loneliness Mood disorders Obsessions, compulsions, and OCD Panic disorder and panic attacks Personality disorders Post-traumatic stress Seasonal Affective Disorder (SAD) Self-harm Self-love Sex addiction Sexual assault and abuse Sexuality Smoking / vaping cessation Social anxiety and phobia Women's issues

Treatment Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Mindfulness Therapy
  • Motivational Interviewing
  • Solution-Focused Therapy
  • Trauma-Focused Therapy

Licenses

Sabrina Vonderhaar's National Provider Identifier (NPI) is 1043034135.

  • LMHC · Iowa · 116643 · Expires September 2026

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

Reviews for Sabrina Vonderhaar

All reviews have been submitted by clients after seeing the provider.

Overall rating:

4.5

3 reviews

5
4
3
2
1

Clients mention: Listens Attentive Caring Great Support

She's on time, attentive, and has many activities to help you tap into your inner self

Reviewed February 2025

I’m fairly new to BetterHelp but so far I’m enjoying the service. I was surprised with how well I matched with my therapist Sabrina. She even has a black cat that shows up on the camera sometimes, just like mine! She always listens and never makes me feel ashamed for having strong emotions, like most people do. I think with her continued support, I can work on my mental health and improve my bpd symptoms.

Reviewed February 2025

Sabrina has been tremendous to talk with. She is extremely caring, empathetically listens, and constructively works with me on my goals. She's great at communication and challenges me to reach my goals in realistic and proactive ways.

Reviewed February 2025

How was your experience with Sabrina?

Frequently asked questions

Does Sabrina Vonderhaar offer telehealth visits?

Yes. Sabrina Vonderhaar works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Sabrina Vonderhaar speak?

Sabrina Vonderhaar speaks English.

How many years of experience does Sabrina Vonderhaar have?

Sabrina Vonderhaar has 4 years of experience.

Where is Sabrina Vonderhaar licensed to practice?

Sabrina Vonderhaar is licensed to practice in Iowa.

Does Sabrina Vonderhaar accept clients outside of the United States?

No, Sabrina Vonderhaar does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Sabrina Vonderhaar offer?

Sabrina Vonderhaar offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.

How can I communicate with Sabrina Vonderhaar?

Sabrina Vonderhaar can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Sabrina Vonderhaar?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.