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Ashley Baird Urbanski, LMFT

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Ashley is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

Speaks English
Offers Telehealth visits
Licensed in Minnesota and Wisconsin

More about Ashley

  • 9 years' experience
  • Female
  • LMFT

I am licensed in Minnesota and Wisconsin with about a decade of experience as a therapist. I have specialized skills in helping clients with eating disorders, body image issues, disordered eating, stress, anxiety, depression, motivation, self-esteem, and confidence. I can help you make rapid changes with specialized approaches that I have extensive training in. It truly takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey! My whole goal is to help you!

Specialties

Stress Anxiety Eating disorders Self esteem Depression Coaching Body image Caregiver issues and stress Co-morbidity Commitment issues Communication problems Control issues Coping with natural or human-caused disaster Eating and food-related issues Emptiness Family of origin issues Family problems Guilt and shame Impulsivity Isolation / loneliness Life purpose Midlife crisis Veteran and Armed Forces Issues Mood disorders Obsessions, compulsions, and OCD Panic disorder and panic attacks Phobias Post-traumatic stress Process addiction (porn, exercise, gambling) Seasonal Affective Disorder (SAD) Self-harm Self-love Sexual assault and abuse Social anxiety and phobia Women's issues Workplace issues Young adult issues

Licenses

Ashley Baird Urbanski's National Provider Identifier (NPI) is 1902327422.

  • LMFT · Minnesota · 3560 · Expires December 2025
  • LMFT · Wisconsin · 2236 - 124 · Expires February 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

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Frequently asked questions

Does Ashley Baird Urbanski offer telehealth visits?

Yes. Ashley Baird Urbanski works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Ashley Baird Urbanski speak?

Ashley Baird Urbanski speaks English.

How many years of experience does Ashley Baird Urbanski have?

Ashley Baird Urbanski has 9 years of experience.

Where is Ashley Baird Urbanski licensed to practice?

Ashley Baird Urbanski is licensed to practice in Minnesota and Wisconsin.

Does Ashley Baird Urbanski accept clients outside of the United States?

No, Ashley Baird Urbanski does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

How can I communicate with Ashley Baird Urbanski?

Ashley Baird Urbanski can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Ashley Baird Urbanski?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video
Chat now

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.