Mind Diagnostics is user-supported. If you buy through a link on the site, we earn a commission from BetterHelp at no cost to you. Learn More

Lalida Puengklai, BACP

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Lalida is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

Speaks English and Thai
Offers Telehealth visits
Licensed in United Kingdom
Accepts worldwide clients

More about Lalida

  • 3 years' experience
  • Female
  • BACP

☔️Do you feel like past events are affecting how you cope with life today?

☔️Do you feel anger easily and sometimes feel guilty about it afterwards?

☔️Do you wish you'd stop the anxiety?

☔️Do you feel like everyone is looking at you?

☔️Some nights you might feel like you're not enough...

☔️Some nights you might feel like you don't know what enough is...

☔️Sometimes you just want to put yourself first but it’s just so hard...

Choosing a counsellor is an important part of reclaiming your life: choose another human being to connect with, someone with whom you can truly 'gel' with. So, Hi, I’m Lalida. Nice to meet you :)

✔️How we work together and our therapy journey...

I know that the struggle you're experiencing right now isn't for lack of trying. You've likely tried so many ways to overcome it, to cope with it, and to make it more manageable. Maybe you're wondering why it hasn’t worked, or why it doesn’t feel the way you expected.

In the journey we’ll take together, I can help you understand why you are the way you are, and why you’re dealing with things the way you do. Healing isn’t just about fixing what's broken—it’s about learning to see yourself as a whole person, even with the parts that feel wounded. We’ll uncover the inner strength that’s been there all along, that is already within you, even if they feel hidden right now, and use it to not just cope, but to truly heal..

.

.

I provide a safe, understanding space where you can be yourself—like stepping into a room where no one is watching, where there are no judgmental eyes, no critical voices. Just a space where you can breathe, explore, and grow without the weight of expectation. In this space, we’ll work to build on your strengths, not to “fix” you, but to guide you toward becoming the fullest, truest version of yourself.

I strongly believe that you know yourself the best, therefore, I’m here to listen, not to diagnose, and understand how you came to be. We live in this world where there are expectations of how a person should be, so that might overshadow your true self. But who are you, beneath the layers of external influences? Who is the person that emerges when the world's expectations fade away?

✔️More about me and my experiences

I am an experienced Counsellor and Psychotherapist, with a registered membership with the British Association for Counselling and Psychotherapy (MBACP). I worked in the NHS and in charities for those affected by sexual abuse and domestic abuse.

I work with both short- and long-term clients, from ages 18 to 70, helping with a wide range of issues, including relationship difficulties, trauma, domestic violence, sexual abuse, childhood trauma, childhood sexual abuse, rape, anxiety, depression, panic attack, OCD, eating disorders, bereavement, self-harm, work-related stress, and low self-esteem.

I have worked I am based in Derby and Nottingham. My name might have you guessing where I am from - I am from Bangkok, Thailand.

✔️My approach...

I am qualified as a Counsellor and Psychotherapist from the University of Derby in a Master’s degree in Integrative Counselling and Psychotherapy accredited by BACP. I utilise a range of psychological approaches including CBT, Person-Centred Approach, Attachment Therapy, Mindfulness and Compassion-Focused Therapy to help adolescents, and adults experiencing emotional and psychological distress.

"I’m an integrative therapist which means I apply multiple approaches to work with you. I don’t believe in a ‘one-size-fits-all’ approach, so I customise, tailor and personalise our sessions to fit your needs."

1️⃣Person-Centered Approach

In the PCA, the focus is on you, the client. I believe in creating a warm and accepting environment where you can explore your thoughts and feelings without judgment. I’m not here to tell you what to do. You know yourself the best. This approach allows you to work towards your self-discovery and how you can grow.

2️⃣Attachment Theory

Attachment theory explores the impact of early relationships on our emotional well-being. In our sessions, we'll explore how your past attachments might influence your current relationships and behaviours. Understanding these patterns can pave the way for healthier connections with others and with ourselves.

3️⃣Cognitive-Behavioral Theory

CBT is a practical and goal-oriented approach that examines the connection between thoughts, feelings, and behaviours. We'll work together to identify and challenge negative thought patterns, developing effective coping strategies to use in any life's challenges.

4️⃣Compassion-Focused Therapy

Compassion-focused therapy is all about self-compassion and understanding. We'll explore ways to develop kindness and acceptance toward yourself. This approach can be particularly beneficial in managing self-criticism and discovering and strengthening resilience carried within you.

Specialties

Stress Anxiety Relationship issues Trauma and abuse Self esteem Depression Family conflicts Grief Anger management Coping with life changes Compassion fatigue Abandonment Attachment issues Avoidant personality Body image Dependent personality Dissociation Domestic violence Emptiness Family of origin issues Family problems Guilt and shame Isolation / loneliness Jealousy Mood disorders Multicultural concerns Obsessions, compulsions, and OCD Panic disorder and panic attacks Personality disorders Post-traumatic stress Self-harm Self-love Sexual assault and abuse Social anxiety and phobia Somatization Women's issues Workplace issues Young adult issues

Licenses

  • BACP · United Kingdom · 402012 · Expires February 2026

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

Reviews for Lalida Puengklai

Be the first to rate Lalida. How was your experience?

Frequently asked questions

Does Lalida Puengklai offer telehealth visits?

Yes. Lalida Puengklai works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Lalida Puengklai speak?

Lalida Puengklai speaks English and Thai.

How many years of experience does Lalida Puengklai have?

Lalida Puengklai has 3 years of experience.

Where is Lalida Puengklai licensed to practice?

Lalida Puengklai is licensed to practice in the United Kingdom.

Does Lalida Puengklai accept clients outside of the United Kingdom?

Yes, Lalida Puengklai accepts clients outside of the United Kingdom.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

How can I communicate with Lalida Puengklai?

Lalida Puengklai can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Lalida Puengklai?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.