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Paula Caffrey, BACP

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Paula is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

Speaks English
Offers Telehealth visits
Licensed in United Kingdom

More about Paula

  • 18 years' experience
  • Female
  • BACP

Hi, my name is Paula, and I am a fully qualified accredited counsellor with BACP (British Association for Counselling & Psychotherapy), trained and experienced in Person-Centred Counselling, Psychodynamic and Cognitive Behavioural Therapy.

I am credentialed in the United Kingdom with over 18 years of clincial experience.

I am also an Armed Forces Veteran having served over five years in the Royal Navy. I left the RN to pursue a career in counselling.

My Approach:

I am open-minded, compassion-focused and work in a non-judgemental way. I provide a warm therapeutic space where you can safely explore your current difficulties.

As we are all different I tailor my approach to the unique needs and individuality of each client, meaning I work in a very authentic and non-prescriptive way.

Area of Expertise/Work Experience:

My areas of expertise are: depression; anxiety; recovery from narcissistic parental abuse; inner child work; psychedelic integration; people who identify as HSP (Highly Sensitive Personality); and spiritual awakening.

I work with all belief systems, and with people who don’t identify as having any spiritual beliefs.

I always work to the client's agenda and needs therefore I am flexible in the amount of sessions I can offer any individual client.

My professional work experience includes:

Alcohol Focus Scotland, 2005-2007 - Volunteer Counsellor.

Arch Initiatives, 2007-2015 - Substance Misuse Worker/Group Facilitator.

RASA (Rape & Sexual abuse charity), 2009-2010 - Volunteer Counsellor

Action on Addiction, 2019-2020 - Counsellor

Wigan, Wrightington & Leigh NHS trust, 2023-2024 - Staff Counsellor

I have been working in private practice since 2010. I have experience working with mild/moderate/severe mental health issues, trauma, loss and bereavement, low confidence and self-esteem, relationship issues, stress, anger, life transitions, and addictions.

As well as my core training I have integrated IFS (Internal Family Systems) into my approach. I find this to be a very compassionate and effective approach especially when dealing with addictions, trauma and self-sabotaging behaviour.

It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Specialties

Stress Anxiety Addictions Trauma and abuse Grief Depression Abandonment Attachment issues Avoidant personality Caregiver issues and stress Codependency Commitment issues Communication problems Control issues Dissociation Divorce and separation Drug and alcohol addiction Emptiness Forgiveness Guilt and shame Infidelity Isolation / loneliness Jealousy Life purpose Midlife crisis Veteran and Armed Forces Issues Mood disorders Panic disorder and panic attacks Seasonal Affective Disorder (SAD) Self-love Sexual assault and abuse Social anxiety and phobia Women's issues Workplace issues

Licenses

  • BACP · United Kingdom · 41540 · Expires September 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.

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Frequently asked questions

Does Paula Caffrey offer telehealth visits?

Yes. Paula Caffrey works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Paula Caffrey speak?

Paula Caffrey speaks English.

How many years of experience does Paula Caffrey have?

Paula Caffrey has 18 years of experience.

Where is Paula Caffrey licensed to practice?

Paula Caffrey is licensed to practice in the United Kingdom.

Does Paula Caffrey accept clients outside of the United Kingdom?

No, Paula Caffrey does not accept clients outside of the United Kingdom.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

How can I communicate with Paula Caffrey?

Paula Caffrey can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Paula Caffrey?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.