Monica Smith, LMFT
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Monica is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Speaks English
- Offers Telehealth visits
- Licensed in California
More about Monica
- 6 years' experience
- Female
- LMFT
Welcome!
I’m so glad you’re here. My name is Monica Smith, and I’m a Licensed Marriage and Family Therapist dedicated to creating a safe, supportive space where you can explore your thoughts, feelings and experiences at your own pace. Whether you’re navigating anxiety, depression, trauma, grief or relationship challenges, you’re not alone, and you don’t have to go through it alone. I work with adults and I am especially passionate about supporting individuals who feel overwhelmed, stuck, or disconnected and are looking for a safe space to process and heal. In terms of approaches, I often draw from Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness-Based practices, and Trauma-Focused Therapy. I tailor my work based on your needs, whether that’s creating space to process emotions, build coping strategies, shift thought patterns, or simply hold space for what you're going through. Therapy with me is about connection, growth, and helping you feel more grounded and aligned with yourself.
Specialties
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Monica Smith's National Provider Identifier (NPI) is 1699247122.
- LMFT · California · 131739 · Expires March 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Monica Smith
Frequently asked questions
Does Monica Smith offer telehealth visits?
Yes. Monica Smith works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Monica Smith speak?
Monica Smith speaks English.
How many years of experience does Monica Smith have?
Monica Smith has 6 years of experience.
Where is Monica Smith licensed to practice?
Monica Smith is licensed to practice in California.
Does Monica Smith accept clients outside of the United States?
No, Monica Smith does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Monica Smith offer?
Monica Smith offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Monica Smith?
Monica Smith can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Monica Smith?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.